Your Recipe
Roasted Red Potatoes
Nutrition Facts | |
Portion Size | 178 g | ml |
Amount Per Portion |
182 760 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 7.3g | 9% |
Saturated Fat 1g | 5% |
Sodium 31mg | 1% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 3g | 11% |
Sugar 2.2g | |
Protein 3.3g | 7% |
Vitamin D 0mcg | 0% |
Calcium 19mg | 1% |
Iron 1.3mg | 7% |
Potassium 778mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0.818 mcg | 0% |
Thiamin [B1] | 0.138 mg | 11% |
Riboflavin [B2] | 0.054 mg | 4% |
Niacin [B3] | 1.96 mg | 12% |
Pantothenic acid [B5] | 0.479 mg | 10% |
Vitamin B6 | 0.291 mg | 17% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 31.228 mcg | 0% |
Vitamin C | 14.75 mg | 16% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.025 mg | 7% |
Vitamin K | 9.147 mcg | 8% |
Betaine | 0.347 mg | 0% |
Choline | 27.917 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 27.2 g | 10% |
Sugars | 2.2 g | 4% |
Dietary fiber | 3 g | 11% |
Carbohydrate | 27.2 g | 0% |
Net carbs | 25g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.1 g | 0% |
Arginine | 0.159 g | 0% |
Aspartic acid | 0.754 g | 0% |
Cysteine | 0.038 g | 0% |
Glutamic acid | 0.551 g | 0% |
Glycine | 0.089 g | 0% |
Histidine | 0.055 g | 0% |
Isoleucine | 0.105 g | 0% |
Leucine | 0.154 g | 0% |
Lysine | 0.167 g | 0% |
Methionine | 0.05 g | 0% |
Phenylalanine | 0.129 g | 0% |
Proline | 0.099 g | 0% |
Serine | 0.118 g | 0% |
Threonine | 0.106 g | 0% |
Tryptophan | 0.033 g | 0% |
Tyrosine | 0.075 g | 0% |
Valine | 0.163 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 18.85 mg | 1% |
Copper | 0.22 mg | 25% |
Fluoride | 0 mcg | 0% |
Iron | 1.32 mg | 7% |
Magnesium | 37.93 mg | 9% |
Manganese | 0.25 mg | 11% |
Phosphorus | 104.13 mg | 8% |
Potassium | 777.75 mg | 17% |
Selenium | 0.85 mcg | 2% |
Sodium | 30.9 mg | 1% |
Zinc | 0.57 mg | 5% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 138.091 g | 0% |
Ash | 1.884 g | 0% |