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Chickpea Pasta With Spinach and Goat Cheese

Ingredient Amount Calories
Olive oil 4.67g 41kcal
Spinach, baby 85g 18kcal
Cheese, goat, soft type 85.0485g 225kcal

Recipe Instructions:

INGREDIENTS
6
ounces dry chickpea pasta shells (such as Banza)
1
teaspoon olive oil
3
cups baby spinach
3
ounces soft goat cheese
DIRECTIONS
Cook pasta according to package directions. Drain, reserving a few tablespoons of pasta cooking liquid.
Immediately after draining, toss pasta with remaining ingredients in a bowl, until spinach is wilted and cheese has melted and pasta is evenly coated. If mixture is dry, add cooking liquid 1 teaspoon at a time until sauce is thick but moist.

Nutrition Facts
Portion Size 87 g | ml
Amount Per Portion 142
593
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 6.5g 33%
Sodium 242mg 11%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.7g 2%
Sugar 0g
Protein 9.1g 18%
Vitamin D 0.2mcg 1%
Calcium 88mg 7%
Iron 1.4mg 8%
Potassium 258mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 242.745 mcg 27%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.244 mg 19%
Niacin [B3] 0.417 mg 3%
Pantothenic acid [B5] 0.289 mg 6%
Vitamin B6 0.189 mg 11%
Cobalamin [B12] 0.081 mcg 0%
Floate [B9] 54.403 mcg 0%
Vitamin C 11.263 mg 13%
Vitamin D 0.17 mcg 1%
Vitamin E 0.413 mg 3%
Vitamin K 2.171 mcg 2%
Betaine 0.002 mg 0%
Choline 6.556 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.7 g 0%
Sugars 0 g 0%
Dietary fiber 0.7 g 2%
Carbohydrate 0 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 0.136 g 0%
Arginine 0.233 g 0%
Aspartic acid 0.391 g 0%
Cysteine 0.036 g 0%
Glutamic acid 1.468 g 0%
Glycine 0.089 g 0%
Histidine 0.215 g 0%
Isoleucine 0.326 g 0%
Leucine 0.679 g 0%
Lysine 0.566 g 0%
Methionine 0.21 g 0%
Phenylalanine 0.313 g 0%
Proline 0.953 g 0%
Serine 0.302 g 0%
Threonine 0.294 g 0%
Tryptophan 0.083 g 0%
Tyrosine 0.307 g 0%
Valine 0.542 g 0%
Minerals
Nutrient Amount DV
Calcium 88.46 mg 7%
Copper 0.34 mg 38%
Fluoride 0 mcg 0%
Iron 1.36 mg 8%
Magnesium 46.33 mg 11%
Manganese 0.25 mg 11%
Phosphorus 125.44 mg 10%
Potassium 258.43 mg 5%
Selenium 2.25 mcg 4%
Sodium 242.41 mg 11%
Zinc 0.58 mg 5%
Other
Nutrient Amount DV
Water 65.125 g 0%
Ash 1.352 g 0%