Your Recipe
BLUEBERRY SMOOTHIE with Greek Yogurt
| Nutrition Facts | |
| Portion Size | 481 g | ml |
| Amount Per Portion |
341 1427 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 7.1g | 9% |
| Saturated Fat 2.8g | 14% |
| Sodium 142mg | 6% |
| Total Carbohydrate 51g | 19% |
| Dietary Fiber 8.1g | 29% |
| Sugar 25g | |
| Protein 21g | 42% |
| Vitamin D 0mcg | 0% |
| Calcium 374mg | 29% |
| Iron 2.6mg | 14% |
| Potassium 752mg | 16% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 195.929 mcg | 22% |
| Thiamin [B1] | 0.385 mg | 32% |
| Riboflavin [B2] | 0.729 mg | 56% |
| Niacin [B3] | 1.653 mg | 10% |
| Pantothenic acid [B5] | 1.537 mg | 31% |
| Vitamin B6 | 0.308 mg | 18% |
| Cobalamin [B12] | 1.558 mcg | 0% |
| Floate [B9] | 94.516 mcg | 0% |
| Vitamin C | 12.683 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.424 mg | 9% |
| Vitamin K | 170.787 mcg | 142% |
| Betaine | 33.112 mg | 0% |
| Choline | 56.427 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 51.4 g | 19% |
| Sugars | 25.2 g | 50% |
| Dietary fiber | 8.1 g | 29% |
| Carbohydrate | 32.5 g | 0% |
| Net carbs | 26.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.826 g | 0% |
| Arginine | 0.907 g | 0% |
| Aspartic acid | 1.683 g | 0% |
| Cysteine | 0.242 g | 0% |
| Glutamic acid | 4.462 g | 0% |
| Glycine | 0.59 g | 0% |
| Histidine | 0.576 g | 0% |
| Isoleucine | 1.022 g | 0% |
| Leucine | 1.918 g | 0% |
| Lysine | 1.474 g | 0% |
| Methionine | 0.523 g | 0% |
| Phenylalanine | 1.067 g | 0% |
| Proline | 1.313 g | 0% |
| Serine | 1.082 g | 0% |
| Threonine | 0.825 g | 0% |
| Tryptophan | 0.272 g | 0% |
| Tyrosine | 0.941 g | 0% |
| Valine | 1.305 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 373.91 mg | 29% |
| Copper | 0.31 mg | 34% |
| Fluoride | 6.22 mcg | 0% |
| Iron | 2.59 mg | 14% |
| Magnesium | 112.52 mg | 27% |
| Manganese | 2.02 mg | 88% |
| Phosphorus | 466.75 mg | 37% |
| Potassium | 751.98 mg | 16% |
| Selenium | 13.36 mcg | 24% |
| Sodium | 142.11 mg | 6% |
| Zinc | 2.75 mg | 25% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 398.611 g | 0% |
| Ash | 3.211 g | 0% |
