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Pear, pumpkin & ginger juice mocktail

Ingredient Amount Calories
Pears 178g 101kcal
Orange Juice 250g 113kcal
Ginger root 1.15g 1kcal
Squash, winter, butternut, raw 50g 23kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
tube of black icing
50g pumpkin or butternut squash, peeled and deseeded
1 ripe pear
250ml orange juice
1cm thick slice ginger

Method
STEP 1
Decorate two tumblers to look like Halloween pumpkins with the tube of black icing – pipe triangles for the eyes and noses and zig zags for the mouths. Leave to dry. Cut the pumpkin into smaller chunks and put in a blender along with the pear, orange juice, ginger and 100ml cold water. Blend until smooth then pour into the prepared glasses.

Nutrition Facts
Portion Size 240 g | ml
Amount Per Portion 119
497
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Sodium 3.2mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3.5g 13%
Sugar 20g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.6mg 3%
Potassium 444mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 146.39 mcg 16%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.066 mg 5%
Niacin [B3] 0.948 mg 6%
Pantothenic acid [B5] 0.382 mg 8%
Vitamin B6 0.115 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 50.543 mcg 0%
Vitamin C 71.606 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0.518 mg 3%
Vitamin K 4.317 mcg 4%
Betaine 0 mg 0%
Choline 12.455 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.6 g 11%
Sugars 19.7 g 39%
Dietary fiber 3.5 g 13%
Carbohydrate 26.6 g 0%
Net carbs 9.8g
Aminoacids
Nutrient Amount DV
Alanine 0.042 g 0%
Arginine 0.082 g 0%
Aspartic acid 0.215 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.113 g 0%
Glycine 0.032 g 0%
Histidine 0.01 g 0%
Isoleucine 0.03 g 0%
Leucine 0.048 g 0%
Lysine 0.036 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.031 g 0%
Proline 0.083 g 0%
Serine 0.04 g 0%
Threonine 0.027 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.015 g 0%
Valine 0.04 g 0%
Minerals
Nutrient Amount DV
Calcium 33.85 mg 3%
Copper 0.14 mg 16%
Fluoride 1.96 mcg 0%
Iron 0.59 mg 3%
Magnesium 28.73 mg 7%
Manganese 0.11 mg 5%
Phosphorus 40.38 mg 3%
Potassium 443.63 mg 9%
Selenium 0.34 mcg 1%
Sodium 3.21 mg 0%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 207.154 g 0%
Ash 0.989 g 0%