Your Recipe
Roasted Vegetables
Nutrition Facts | |
Portion Size | 239 g | ml |
Amount Per Portion |
119 498 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 5.2g | 7% |
Saturated Fat 0.7g | 4% |
Sodium 16mg | 1% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 3.8g | 13% |
Sugar 5g | |
Protein 4.4g | 9% |
Vitamin D 0.1mcg | 0% |
Calcium 74mg | 6% |
Iron 1.8mg | 10% |
Potassium 794mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 388.096 mcg | 43% |
Thiamin [B1] | 0.153 mg | 13% |
Riboflavin [B2] | 0.229 mg | 18% |
Niacin [B3] | 2.596 mg | 16% |
Pantothenic acid [B5] | 1.109 mg | 22% |
Vitamin B6 | 0.352 mg | 21% |
Cobalamin [B12] | 0.012 mcg | 0% |
Floate [B9] | 59.465 mcg | 0% |
Vitamin C | 62.317 mg | 69% |
Vitamin D | 0.059 mcg | 0% |
Vitamin E | 1.902 mg | 13% |
Vitamin K | 32.869 mcg | 27% |
Betaine | 2.762 mg | 0% |
Choline | 12.381 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 16.8 g | 6% |
Sugars | 5 g | 10% |
Dietary fiber | 3.8 g | 13% |
Carbohydrate | 6.1 g | 0% |
Net carbs | 11.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.211 g | 0% |
Arginine | 0.194 g | 0% |
Aspartic acid | 0.444 g | 0% |
Cysteine | 0.031 g | 0% |
Glutamic acid | 0.563 g | 0% |
Glycine | 0.147 g | 0% |
Histidine | 0.086 g | 0% |
Isoleucine | 0.14 g | 0% |
Leucine | 0.22 g | 0% |
Lysine | 0.197 g | 0% |
Methionine | 0.054 g | 0% |
Phenylalanine | 0.148 g | 0% |
Proline | 0.133 g | 0% |
Serine | 0.162 g | 0% |
Threonine | 0.121 g | 0% |
Tryptophan | 0.046 g | 0% |
Tyrosine | 0.099 g | 0% |
Valine | 0.218 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 73.53 mg | 6% |
Copper | 0.24 mg | 27% |
Fluoride | 0 mcg | 0% |
Iron | 1.76 mg | 10% |
Magnesium | 57.87 mg | 14% |
Manganese | 0.44 mg | 19% |
Phosphorus | 138.07 mg | 11% |
Potassium | 794.43 mg | 17% |
Selenium | 4.28 mcg | 8% |
Sodium | 16.14 mg | 1% |
Zinc | 0.97 mg | 9% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 209.992 g | 0% |
Ash | 1.932 g | 0% |