Your Recipe

Roasted Vegetables

Ingredient Amount Calories
Broccoli, raw 141.95g 48kcal
Squash, all varieties, raw,Summer 200g 32kcal
Zucchini 323g 68kcal
Mushrooms white 176g 39kcal
Garlic 12g 18kcal
Olive oil 28g 248kcal
Thyme dried 1.38g 4kcal
Vinegar balsamic 28.8g 25kcal
Squash, winter, butternut, raw 410g 185kcal
Onions, red, raw 110g 48kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 cup broccoli florets
2 cups cremini mushrooms
2 cups chopped butternut squash
1 zucchini, sliced and quartered
1 yellow squash, sliced and quartered
1 red bell pepper, chopped
1 red onion, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar, or more, to taste
4 cloves garlic, minced
1 1/2 teaspoons dried thyme
Kosher salt and freshly ground black pepper, to taste
INSTRUCTIONS
Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
Place broccoli florets, mushrooms, butternut squash, zucchini, squash, bell pepper and onion in a single layer onto the prepared baking sheet. Add olive oil, balsamic vinegar, garlic and thyme; season with salt and pepper, to taste. Gently toss to combine.
Place into oven and bake for 12-15 minutes, or until tender.*
Serve immediately.
NOTES
*Baking time may need to be adjusted depending on the thickness of the vegetables.

Nutrition Facts
Portion Size 239 g | ml
Amount Per Portion 119
498
kcal
kilojoules
% Daily Value *
Total Fat 5.2g 7%
Saturated Fat 0.7g 4%
Sodium 16mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 3.8g 13%
Sugar 5g
Protein 4.4g 9%
Vitamin D 0.1mcg 0%
Calcium 74mg 6%
Iron 1.8mg 10%
Potassium 794mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 388.096 mcg 43%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 2.596 mg 16%
Pantothenic acid [B5] 1.109 mg 22%
Vitamin B6 0.352 mg 21%
Cobalamin [B12] 0.012 mcg 0%
Floate [B9] 59.465 mcg 0%
Vitamin C 62.317 mg 69%
Vitamin D 0.059 mcg 0%
Vitamin E 1.902 mg 13%
Vitamin K 32.869 mcg 27%
Betaine 2.762 mg 0%
Choline 12.381 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.8 g 6%
Sugars 5 g 10%
Dietary fiber 3.8 g 13%
Carbohydrate 6.1 g 0%
Net carbs 11.7g
Aminoacids
Nutrient Amount DV
Alanine 0.211 g 0%
Arginine 0.194 g 0%
Aspartic acid 0.444 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.563 g 0%
Glycine 0.147 g 0%
Histidine 0.086 g 0%
Isoleucine 0.14 g 0%
Leucine 0.22 g 0%
Lysine 0.197 g 0%
Methionine 0.054 g 0%
Phenylalanine 0.148 g 0%
Proline 0.133 g 0%
Serine 0.162 g 0%
Threonine 0.121 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.099 g 0%
Valine 0.218 g 0%
Minerals
Nutrient Amount DV
Calcium 73.53 mg 6%
Copper 0.24 mg 27%
Fluoride 0 mcg 0%
Iron 1.76 mg 10%
Magnesium 57.87 mg 14%
Manganese 0.44 mg 19%
Phosphorus 138.07 mg 11%
Potassium 794.43 mg 17%
Selenium 4.28 mcg 8%
Sodium 16.14 mg 1%
Zinc 0.97 mg 9%
Other
Nutrient Amount DV
Water 209.992 g 0%
Ash 1.932 g 0%