Your Recipe

Sweet Potato Taco

Ingredient Amount Calories
Avocados 150g 240kcal
Coriander (Cilantro) Leaves 8g 2kcal
Corn 164g 141kcal
Lettuce, raw 225g 32kcal
Sweet potato, raw 780g 671kcal
Black beans 510g 673kcal
Salt, table 5.6g 0kcal
Olive oil 14g 124kcal
Oregano dried 0.25g 1kcal
Chili powder 2.7g 8kcal
Garlic powder 0.775g 3kcal
Onion powder 0.6g 2kcal
Paprika 1g 3kcal
Tomatoes, Cherry, Raw 149g 27kcal
Black pepper, ground 2.3g 6kcal
Cumin, ground 4.8g 18kcal
Salad dressing, italian dressing, commercial, regular 453.592g 1089kcal

Recipe Instructions:

Taco Seasoning
1 Tablespoon chili powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon dried oregano
½ teaspoon paprika
1½ teaspoons ground cumin
1 teaspoon salt
1 teaspoon pepper
Taco Bowls
6 Sweet Potatoes chopped and cubed
1 Tablespoon olive oil
2 cups canned black beans drained and rinsed
1 cup canned corn drained
3 cups shredded lettuce
1 cup cherry tomatoes sliced
1 avocado sliced
½ cup cilantro chopped
16 ounces salad dressing (preferred dressing), 1 bottle, optional
Instructions
Preheat oven to 400 degrees.
In a small bowl, mix together taco seasoning ingredients.
With your hands, toss sweet potatoes and olive oil with the seasonings on a foil-lined baking sheet. Bake for 15 minutes, then remove from the oven and toss again. Return to the oven for another 10-15 minutes, until sweet potatoes are tender.
When the potatoes are finished cooking, assemble the bowls by placing an even amount of sweet potatoes, beans, corn, lettuce, tomatoes, avocado and cilantro in each bowl.
Drizzle with favorite salad dressing.

Nutrition Facts
Portion Size 412 g | ml
Amount Per Portion 506
2118
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 3.3g 17%
Sodium 1214mg 53%
Total Carbohydrate 66g 24%
Dietary Fiber 15g 53%
Sugar 17g
Protein 12g 25%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 4.1mg 23%
Potassium 1162mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1028.025 mcg 114%
Thiamin [B1] 0.422 mg 35%
Riboflavin [B2] 0.214 mg 16%
Niacin [B3] 2.54 mg 16%
Pantothenic acid [B5] 1.834 mg 37%
Vitamin B6 0.536 mg 32%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 190.558 mcg 0%
Vitamin C 13.885 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 4.108 mg 27%
Vitamin K 90.056 mcg 75%
Betaine 0.348 mg 0%
Choline 61.934 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 65.9 g 24%
Sugars 16.9 g 34%
Dietary fiber 14.7 g 53%
Carbohydrate 55.2 g 0%
Net carbs 48.9g
Aminoacids
Nutrient Amount DV
Alanine 0.564 g 0%
Arginine 0.668 g 0%
Aspartic acid 1.663 g 0%
Cysteine 0.137 g 0%
Glutamic acid 1.831 g 0%
Glycine 0.479 g 0%
Histidine 0.306 g 0%
Isoleucine 0.512 g 0%
Leucine 0.915 g 0%
Lysine 0.726 g 0%
Methionine 0.194 g 0%
Phenylalanine 0.629 g 0%
Proline 0.536 g 0%
Serine 0.628 g 0%
Threonine 0.519 g 0%
Tryptophan 0.152 g 0%
Tyrosine 0.326 g 0%
Valine 0.633 g 0%
Minerals
Nutrient Amount DV
Calcium 101.24 mg 8%
Copper 0.5 mg 55%
Fluoride 2.47 mcg 0%
Iron 4.11 mg 23%
Magnesium 124.86 mg 30%
Manganese 0.94 mg 41%
Phosphorus 251.76 mg 20%
Potassium 1162.33 mg 25%
Selenium 3.95 mcg 7%
Sodium 1214.26 mg 53%
Zinc 1.87 mg 17%
Other
Nutrient Amount DV
Water 303.939 g 0%
Ash 6.29 g 0%