Your Recipe
Sweet Potato Taco
Nutrition Facts | |
Portion Size | 412 g | ml |
Amount Per Portion |
506 2118 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 23g | 30% |
Saturated Fat 3.3g | 17% |
Sodium 1214mg | 53% |
Total Carbohydrate 66g | 24% |
Dietary Fiber 15g | 53% |
Sugar 17g | |
Protein 12g | 25% |
Vitamin D 0mcg | 0% |
Calcium 101mg | 8% |
Iron 4.1mg | 23% |
Potassium 1162mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1028.025 mcg | 114% |
Thiamin [B1] | 0.422 mg | 35% |
Riboflavin [B2] | 0.214 mg | 16% |
Niacin [B3] | 2.54 mg | 16% |
Pantothenic acid [B5] | 1.834 mg | 37% |
Vitamin B6 | 0.536 mg | 32% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 190.558 mcg | 0% |
Vitamin C | 13.885 mg | 15% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.108 mg | 27% |
Vitamin K | 90.056 mcg | 75% |
Betaine | 0.348 mg | 0% |
Choline | 61.934 mg | 11% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 65.9 g | 24% |
Sugars | 16.9 g | 34% |
Dietary fiber | 14.7 g | 53% |
Carbohydrate | 55.2 g | 0% |
Net carbs | 48.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.564 g | 0% |
Arginine | 0.668 g | 0% |
Aspartic acid | 1.663 g | 0% |
Cysteine | 0.137 g | 0% |
Glutamic acid | 1.831 g | 0% |
Glycine | 0.479 g | 0% |
Histidine | 0.306 g | 0% |
Isoleucine | 0.512 g | 0% |
Leucine | 0.915 g | 0% |
Lysine | 0.726 g | 0% |
Methionine | 0.194 g | 0% |
Phenylalanine | 0.629 g | 0% |
Proline | 0.536 g | 0% |
Serine | 0.628 g | 0% |
Threonine | 0.519 g | 0% |
Tryptophan | 0.152 g | 0% |
Tyrosine | 0.326 g | 0% |
Valine | 0.633 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 101.24 mg | 8% |
Copper | 0.5 mg | 55% |
Fluoride | 2.47 mcg | 0% |
Iron | 4.11 mg | 23% |
Magnesium | 124.86 mg | 30% |
Manganese | 0.94 mg | 41% |
Phosphorus | 251.76 mg | 20% |
Potassium | 1162.33 mg | 25% |
Selenium | 3.95 mcg | 7% |
Sodium | 1214.26 mg | 53% |
Zinc | 1.87 mg | 17% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 303.939 g | 0% |
Ash | 6.29 g | 0% |