Your Recipe

Apple Pie Spiced Juice

Ingredient Amount Calories
Apple 400g 208kcal
Lemon 65g 19kcal
Carrots, raw 122g 50kcal
Celery 80g 13kcal
Ginger root 1.15g 1kcal
Nutmeg ground 0.55g 3kcal
Cinnamon 0.65g 2kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 green apples
2 yellow carrots
1 lemon
2 large celery sticks
1 knob (1/2 inch/1cm) of ginger
Pinch of nutmeg
¼ tsp of cinnamon

Directions
Chop and prepare produce
Peel the lemon (optional)
Juice & enjoy!

Nutrition Facts
Portion Size 669 g | ml
Amount Per Portion 295
1235
kcal
kilojoules
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Sodium 154mg 7%
Total Carbohydrate 76g 28%
Dietary Fiber 17g 59%
Sugar 50g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 1.5mg 8%
Potassium 1126mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1049.075 mcg 117%
Thiamin [B1] 0.194 mg 16%
Riboflavin [B2] 0.234 mg 18%
Niacin [B3] 1.909 mg 12%
Pantothenic acid [B5] 0.902 mg 18%
Vitamin B6 0.447 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 71.714 mcg 0%
Vitamin C 62.627 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 1.857 mg 12%
Vitamin K 48.548 mcg 40%
Betaine 0.993 mg 0%
Choline 32.982 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 76.3 g 28%
Sugars 50.1 g 100%
Dietary fiber 16.6 g 59%
Carbohydrate 75.8 g 0%
Net carbs 26.3g
Aminoacids
Nutrient Amount DV
Alanine 0.202 g 0%
Arginine 0.153 g 0%
Aspartic acid 0.611 g 0%
Cysteine 0.109 g 0%
Glutamic acid 0.624 g 0%
Glycine 0.112 g 0%
Histidine 0.08 g 0%
Isoleucine 0.136 g 0%
Leucine 0.205 g 0%
Lysine 0.195 g 0%
Methionine 0.033 g 0%
Phenylalanine 0.116 g 0%
Proline 0.107 g 0%
Serine 0.124 g 0%
Threonine 0.274 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.065 g 0%
Valine 0.156 g 0%
Minerals
Nutrient Amount DV
Calcium 120.87 mg 9%
Copper 0.24 mg 26%
Fluoride 20.3 mcg 0%
Iron 1.47 mg 8%
Magnesium 50.53 mg 12%
Manganese 0.55 mg 24%
Phosphorus 118.28 mg 9%
Potassium 1125.6 mg 24%
Selenium 0.74 mcg 1%
Sodium 153.78 mg 7%
Zinc 0.62 mg 6%
Other
Nutrient Amount DV
Water 585.146 g 0%
Ash 2.616 g 0%