Your Recipe

SPIRALIZED ZUCCHINI SPAGHETTI RECIPE WITH MEATBALLS

Ingredient Amount Calories
Onions 6.5g 3kcal
Zucchini 1134g 238kcal
Egg raw whole 50g 72kcal
Cream heavy whipping 30g 102kcal
Garlic 6g 9kcal
Parsley fresh 3.8g 1kcal
Black pepper 0.575g 1kcal
Cheese, parmesan, grated 40g 168kcal
Sea salt 1.5g 0kcal
Beef, ground, raw 340.194g 674kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 330g 165kcal

Recipe Instructions:

ZUCCHINI:

40 oz Zucchini (about 8 medium)
MEATBALLS:
1/3 cup Grated parmesan cheese
2 tsp Italian seasoning
1/4 tsp Sea salt
1/4 tsp Black pepper
2 tbsp Heavy cream
2 tbsp Onion (grated)
1 large Egg
2 cloves Garlic (minced)
1 tbsp Fresh parsley (chopped)

3/4 lb Ground beef
ASSEMBLY:
1 1/4 cup Marinara sauce (divided into 3/4 cup and 1/2 cup)
2 tbsp Grated parmesan cheese (to taste)

INSTRUCTIONS

Make zucchini noodles like this (oven method).

Meanwhile, make the meatballs. Line a baking sheet with parchment paper or foil.

In a large bowl, stir together all ingredients for the meatballs, except the beef. Add the beef and mix until just combined. (Don't over-mix.)

Form the mixture into 1 in (2.5 cm) meatballs and place onto the baking sheet. A small cookie scoop is recommended to avoid overheating the meat with your hands, which makes tougher meatballs.

When the zucchini noodles are done baking, remove from the oven and increase oven temperature to 425 degrees F (218 degrees C). Let it preheat for a few minutes to the increased temperature.

Bake the meatballs in the oven for about 10 minutes, until just barely done. Use a paper towel to wipe any excess liquid around the sides of the meatballs.

Set the oven to broil and place the meatballs on the top rack under the broiler for about 2 minutes, until golden.

Heat the marinara sauce on the stove or in the microwave.

Place the zucchini noodles into a large bowl. Toss with 3/4 cup (96 g) of the marinara sauce.

Place the zoodles on plates and add meatballs, about 1 cup zoodles and 4 meatballs per plate. Top the meatballs on each plate with 2 tablespoons (28 g) marinara sauce, using up what was left. Sprinkle or sift grated parmesan on top.

Nutrition Facts
Portion Size 324 g | ml
Amount Per Portion 239
999
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 5.7g 29%
Sodium 513mg 22%
Total Carbohydrate 12g 4%
Dietary Fiber 3.2g 11%
Sugar 2.9g
Protein 20g 40%
Vitamin D 0.2mcg 1%
Calcium 131mg 10%
Iron 3.3mg 18%
Potassium 1246mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 116.076 mcg 13%
Thiamin [B1] 0.13 mg 11%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 6.251 mg 39%
Pantothenic acid [B5] 1.256 mg 25%
Vitamin B6 0.589 mg 35%
Cobalamin [B12] 1.289 mcg 0%
Floate [B9] 53.683 mcg 0%
Vitamin C 66.814 mg 74%
Vitamin D 0.247 mcg 1%
Vitamin E 1.659 mg 11%
Vitamin K 19.614 mcg 16%
Betaine 4.584 mg 0%
Choline 72.42 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.5 g 4%
Sugars 2.9 g 6%
Dietary fiber 3.2 g 11%
Carbohydrate 6.6 g 0%
Net carbs 8.6g
Aminoacids
Nutrient Amount DV
Alanine 0.338 g 0%
Arginine 0.298 g 0%
Aspartic acid 0.758 g 0%
Cysteine 0.079 g 0%
Glutamic acid 0.732 g 0%
Glycine 0.238 g 0%
Histidine 0.142 g 0%
Isoleucine 0.252 g 0%
Leucine 0.408 g 0%
Lysine 0.372 g 0%
Methionine 0.11 g 0%
Phenylalanine 0.248 g 0%
Proline 0.222 g 0%
Serine 0.299 g 0%
Threonine 0.18 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.188 g 0%
Valine 0.317 g 0%
Minerals
Nutrient Amount DV
Calcium 131.08 mg 10%
Copper 0.28 mg 31%
Fluoride 0.29 mcg 0%
Iron 3.27 mg 18%
Magnesium 87.76 mg 21%
Manganese 0.48 mg 21%
Phosphorus 357.73 mg 29%
Potassium 1246.48 mg 27%
Selenium 14.58 mcg 27%
Sodium 513.26 mg 22%
Zinc 4.69 mg 43%
Other
Nutrient Amount DV
Water 274.52 g 0%
Ash 4.518 g 0%