Your Recipe

BANANA MANGO YOGURT SMOOTHIE

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 210g 126kcal
Yogurt plain nonfat greek 210g 124kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 large mango, cubed
1 large banana, sliced and frozen
3/4 cup (roughly one 5.3 ounce container) plain Greek yogurt

INSTRUCTIONS
In this order, add the mango, frozen banana slices, and yogurt to a blender. Blend until smooth.

Nutrition Facts
Portion Size 273 g | ml
Amount Per Portion 181
757
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.3g 1%
Sodium 39mg 2%
Total Carbohydrate 34g 12%
Dietary Fiber 3.3g 12%
Sugar 26g
Protein 12g 25%
Vitamin D 0mcg 0%
Calcium 131mg 10%
Iron 0.4mg 2%
Potassium 550mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 59.64 mcg 7%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.381 mg 29%
Niacin [B3] 1.343 mg 8%
Pantothenic acid [B5] 0.766 mg 15%
Vitamin B6 0.444 mg 26%
Cobalamin [B12] 0.735 mcg 0%
Floate [B9] 57.75 mcg 0%
Vitamin C 43.701 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 1.019 mg 7%
Vitamin K 4.725 mcg 4%
Betaine 0.84 mg 0%
Choline 30.009 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.9 g 12%
Sugars 25.8 g 52%
Dietary fiber 3.3 g 12%
Carbohydrate 33.9 g 0%
Net carbs 8.1g
Aminoacids
Nutrient Amount DV
Alanine 0.479 g 0%
Arginine 0.445 g 0%
Aspartic acid 0.923 g 0%
Cysteine 0.093 g 0%
Glutamic acid 2.496 g 0%
Glycine 0.259 g 0%
Histidine 0.376 g 0%
Isoleucine 0.601 g 0%
Leucine 1.177 g 0%
Lysine 0.975 g 0%
Methionine 0.321 g 0%
Phenylalanine 0.598 g 0%
Proline 1.277 g 0%
Serine 0.622 g 0%
Threonine 0.481 g 0%
Tryptophan 0.159 g 0%
Tyrosine 0.558 g 0%
Valine 0.774 g 0%
Minerals
Nutrient Amount DV
Calcium 131.25 mg 10%
Copper 0.19 mg 21%
Fluoride 1.39 mcg 0%
Iron 0.41 mg 2%
Magnesium 39.06 mg 9%
Manganese 0.26 mg 12%
Phosphorus 171.36 mg 14%
Potassium 549.99 mg 12%
Selenium 11.66 mcg 21%
Sodium 39.48 mg 2%
Zinc 0.75 mg 7%
Other
Nutrient Amount DV
Water 224.118 g 0%
Ash 1.651 g 0%