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cardomom and saffron kheer

Ingredient Amount Calories
Figs, raw 40g 30kcal
Almonds 30g 174kcal
Rice white long-grain raw 46.2g 169kcal
White sugar 100g 385kcal
Cardamom 0.85g 3kcal
Saffron 0.09g 0kcal
Milk, whole 976g 586kcal

Recipe Instructions:

1 quart whole milk
1/3 cup rice, such as jasmine
1/2 cup sugar
6 cardamom pods
1 pinch saffron
1 handful toasted almond slivers for garnish (optional)
1 handful sliced fresh figs or some other fruit for garnish (optional)

Combine all ingredients except the almonds and fruit in a slow cooker and cook on low for about 6 hours until all the milk has absorbed and the pudding has thickened. If a skin forms on the top, you can just stir this into the pudding at the end.
Serve garnished with toasted slivered almonds and, if you have some, fresh sliced figs, or you could use sections of clementines.

Nutrition Facts
Portion Size 149 g | ml
Amount Per Portion 168
704
kcal
kilojoules
% Daily Value *
Total Fat 5.9g 8%
Saturated Fat 2.4g 12%
Sodium 47mg 2%
Total Carbohydrate 25g 9%
Dietary Fiber 0.7g 3%
Sugar 19g
Protein 5.3g 11%
Vitamin D 1.3mcg 7%
Calcium 164mg 13%
Iron 0.4mg 2%
Potassium 230mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 39.393 mcg 4%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 0.527 mg 3%
Pantothenic acid [B5] 0.091 mg 2%
Vitamin B6 0.095 mg 6%
Cobalamin [B12] 0.659 mcg 0%
Floate [B9] 24.31 mcg 0%
Vitamin C 0.131 mg 0%
Vitamin D 1.342 mcg 7%
Vitamin E 1.033 mg 7%
Vitamin K 0.607 mcg 1%
Betaine 0.019 mg 0%
Choline 24.24 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.6 g 9%
Sugars 19.3 g 39%
Dietary fiber 0.7 g 3%
Carbohydrate 18.9 g 0%
Net carbs 5.3g
Aminoacids
Nutrient Amount DV
Alanine 0.064 g 0%
Arginine 0.128 g 0%
Aspartic acid 0.146 g 0%
Cysteine 0.017 g 0%
Glutamic acid 0.317 g 0%
Glycine 0.074 g 0%
Histidine 0.03 g 0%
Isoleucine 0.047 g 0%
Leucine 0.091 g 0%
Lysine 0.038 g 0%
Methionine 0.016 g 0%
Phenylalanine 0.065 g 0%
Proline 0.058 g 0%
Serine 0.058 g 0%
Threonine 0.038 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.032 g 0%
Valine 0.059 g 0%
Minerals
Nutrient Amount DV
Calcium 163.87 mg 13%
Copper 0.06 mg 6%
Fluoride 0 mcg 0%
Iron 0.43 mg 2%
Magnesium 27.26 mg 6%
Manganese 0.19 mg 8%
Phosphorus 148.93 mg 12%
Potassium 230.36 mg 5%
Selenium 3.43 mcg 6%
Sodium 46.9 mg 2%
Zinc 0.7 mg 6%
Other
Nutrient Amount DV
Water 112.281 g 0%
Ash 0.188 g 0%