Your Recipe

Roasted Cauliflower Chipotle Tofu Veggie Bowl

Ingredient Amount Calories
Cauliflower 420g 105kcal
Black beans 226.796g 299kcal
Tofu (Firm) 250g 290kcal
Quinoa 360g 432kcal
Garlic 3g 4kcal
Olive oil 26.6g 235kcal
Oregano dried 1.01g 3kcal
Coriander (cilantro) leaves raw 4g 1kcal
Sour cream 120g 238kcal
Cumin, ground 1.4g 5kcal
Sauce, salsa, ready-to-serve 226g 66kcal
Peppers, jalapeno, raw 25g 7kcal
Lime juice 46.02g 12kcal
Sweetener, syrup, agave 21.9g 68kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Spicy Chipotle Tofu Cauliflower
1/2 head Cauliflower (broken into small florets or chopped)
250 Grams Tofu (firm or extra firm)
3 tbsp Chipotle in Adobo (2 chilies plus a tablespoon sauce)
2 tbsp Olive Oil
1 tbsp Agave Syrup
3 tbsp Lime (juice, divided. More wedges for serving.)
1 tsp Oregano
1 Garlic (large clove)
1/2 tsp Cumin Powder
Veggie Bowl
1/2 Cup Sour Cream
3-4 tbsp Cilantro (leaves, chopped)
1 Jalapeno (sliced, for serving (optional))
1 Cup Salsa (medium )
Avocado (optional)
Red Onion (small diced, optional)
8 Oz Black Beans (drained)
2 Cup Quinoa (cooked)
Directions
1. Preheat oven to 400 degrees. Cover tofu in 2-3 paper towel and press under weight to
drain max water. (leave aside for 10 minutes). In food processor, combine all ingredients for
Chipotle sauce - all chipotle en adobo, 1 tbsp olive oil, 1 tbsp lime juice, 1 tbsp agave syrup, 1
garlic clove, 1/2 tsp cumin powder, and 1 tsp oregano. Pulse until pureed.
2. Remove sauce in a bowl, use all but a tbsp sauce (leave a tbsp for spicy sour cream). Add
diced tofu (drained), chopped cauliflower and coat well. Spread on a sheet, sprinkle with pinch
of salt and bake at 400 degrees for 20 minutes or until cauliflower is tender to your liking and
tofu is firm to touch.
3. For spicy sour cream, mix remaining tbsp sauce from step 2 with sour cream. Set aside.
Mix cooked quinoa with remaining lime juice and 2 tbsp cilantro with generous pinch of salt
, 11:12 PM Roasted Cauliflower Chipotle Tofu Veggie Bowl
about:blank 2/2
4. To assemble veggie bowl, drizzle baked tofu and cauli with tsp of lime juice. Mix well. Start
with cilantro-lime quinoa at bottom, top with chipotle roasted cauliflower and tofu, beans,
salsa, red onion, avocado. Drizzle sour cream on top. Sprinkle some black pepper before
serving. Enjoy!

Nutrition Facts
Portion Size 433 g | ml
Amount Per Portion 441
1846
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 5g 25%
Sodium 2247mg 98%
Total Carbohydrate 53g 19%
Dietary Fiber 11g 41%
Sugar 10g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 881mg 68%
Iron 4.9mg 27%
Potassium 957mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 58.047 mcg 6%
Thiamin [B1] 0.427 mg 36%
Riboflavin [B2] 0.347 mg 27%
Niacin [B3] 2.249 mg 14%
Pantothenic acid [B5] 1.22 mg 24%
Vitamin B6 0.568 mg 33%
Cobalamin [B12] 0.063 mcg 0%
Floate [B9] 210.073 mcg 0%
Vitamin C 64.41 mg 72%
Vitamin D 0 mcg 0%
Vitamin E 3.325 mg 22%
Vitamin K 33.987 mcg 28%
Betaine 0.234 mg 0%
Choline 54.45 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.6 g 19%
Sugars 10.5 g 21%
Dietary fiber 11.5 g 41%
Carbohydrate 41.9 g 0%
Net carbs 42.2g
Aminoacids
Nutrient Amount DV
Alanine 0.787 g 0%
Arginine 1.192 g 0%
Aspartic acid 1.867 g 0%
Cysteine 0.16 g 0%
Glutamic acid 2.837 g 0%
Glycine 0.729 g 0%
Histidine 0.481 g 0%
Isoleucine 0.763 g 0%
Leucine 1.3 g 0%
Lysine 1.16 g 0%
Methionine 0.275 g 0%
Phenylalanine 0.827 g 0%
Proline 0.955 g 0%
Serine 0.913 g 0%
Threonine 0.707 g 0%
Tryptophan 0.217 g 0%
Tyrosine 0.543 g 0%
Valine 0.905 g 0%
Minerals
Nutrient Amount DV
Calcium 880.88 mg 68%
Copper 0.63 mg 70%
Fluoride 1.05 mcg 0%
Iron 4.89 mg 27%
Magnesium 165.09 mg 39%
Manganese 1.83 mg 80%
Phosphorus 356.49 mg 29%
Potassium 956.68 mg 20%
Selenium 16.54 mcg 30%
Sodium 2247.02 mg 98%
Zinc 3.13 mg 28%
Other
Nutrient Amount DV
Water 333.706 g 0%
Ash 9.224 g 0%