Your Recipe

Khorovats (Armenian Grilled Meats)

Ingredient Amount Calories
Lemon 45g 13kcal
Garlic 9g 13kcal
Olive oil 27g 239kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 454g 844kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb of your choice of meat (pork, beef, lamb, chicken), cut into cubes or strips
• Salt and pepper, to taste
• 2-3 cloves garlic, minced
• Juice of 1 lemon
• 2 tablespoons olive oil
• Fresh herbs (optional, such as parsley or oregano), chopped for garnish
Instructions:
• In a bowl, combine the meat with minced garlic, lemon juice, olive oil, salt, and pepper. Mix well to coat the meat evenly. Let it marinate for at least 30 minutes, or ideally up to 2 hours in the refrigerator.
• Preheat a grill or barbecue to medium-high heat. If using wood or charcoal, allow them to burn down to hot embers.
• Thread the marinated meat onto skewers or place directly on the grill grate.
• Grill the meat, turning occasionally, until cooked to your desired doneness and nicely charred on the outside. Cooking times will vary depending on the type and thickness of the meat.
• Ensure chicken is cooked through with no pink inside, and lamb or beef reaches your preferred level of doneness.
• Remove from the grill and let the meat rest for a few minutes.
• Sprinkle with chopped fresh herbs if desired.
• Serve hot with your choice of sides, such as a fresh salad, grilled vegetables, or flatbread.

Nutrition Facts
Portion Size 134 g | ml
Amount Per Portion 277
1161
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 5.9g 29%
Sodium 70mg 3%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.4g 1%
Sugar 0.3g
Protein 20g 40%
Vitamin D 0.8mcg 4%
Calcium 25mg 2%
Iron 1.4mg 8%
Potassium 386mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2.383 mcg 0%
Thiamin [B1] 0.599 mg 50%
Riboflavin [B2] 0.405 mg 31%
Niacin [B3] 4.838 mg 30%
Pantothenic acid [B5] 1.677 mg 34%
Vitamin B6 0.588 mg 35%
Cobalamin [B12] 1.033 mcg 0%
Floate [B9] 1.305 mcg 0%
Vitamin C 6.665 mg 7%
Vitamin D 0.795 mcg 4%
Vitamin E 1.24 mg 8%
Vitamin K 4.102 mcg 3%
Betaine 4.433 mg 0%
Choline 84.312 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.8 g 1%
Sugars 0.3 g 1%
Dietary fiber 0.4 g 1%
Carbohydrate 1.8 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 1.163 g 0%
Arginine 1.33 g 0%
Aspartic acid 1.945 g 0%
Cysteine 0.23 g 0%
Glutamic acid 3.175 g 0%
Glycine 0.895 g 0%
Histidine 0.856 g 0%
Isoleucine 0.978 g 0%
Leucine 1.691 g 0%
Lysine 1.839 g 0%
Methionine 0.547 g 0%
Phenylalanine 0.835 g 0%
Proline 0.801 g 0%
Serine 0.859 g 0%
Threonine 0.891 g 0%
Tryptophan 0.209 g 0%
Tyrosine 0.754 g 0%
Valine 1.039 g 0%
Minerals
Nutrient Amount DV
Calcium 25.23 mg 2%
Copper 0.12 mg 14%
Fluoride 0 mcg 0%
Iron 1.41 mg 8%
Magnesium 24.16 mg 6%
Manganese 0.05 mg 2%
Phosphorus 220.89 mg 18%
Potassium 385.55 mg 8%
Selenium 30.1 mcg 55%
Sodium 69.98 mg 3%
Zinc 3.54 mg 32%
Other
Nutrient Amount DV
Water 89.871 g 0%
Ash 0.979 g 0%