Your Recipe

Breakfast Banana Green Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Carrots, raw 61g 25kcal
Yogurt plain nonfat greek 210g 124kcal
Honey 42g 128kcal
Spinach, baby 56.7g 12kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups baby spinach leaves, or to taste

1 banana

1 carrot, peeled and cut into large chunks

¾ cup plain fat-free Greek yogurt, or to taste

¾ cup ice

2 tablespoons honey

Directions
Put spinach, banana, carrot, yogurt, ice, and honey in a blender; blend until smooth.

Nutrition Facts
Portion Size 496 g | ml
Amount Per Portion 401
1676
kcal
kilojoules
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0.4g 2%
Sodium 184mg 8%
Total Carbohydrate 78g 28%
Dietary Fiber 6g 21%
Sugar 60g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 301mg 23%
Iron 1.5mg 9%
Potassium 1294mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 675.691 mcg 75%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.843 mg 65%
Niacin [B3] 2.244 mg 14%
Pantothenic acid [B5] 1.313 mg 26%
Vitamin B6 0.843 mg 50%
Cobalamin [B12] 1.47 mcg 0%
Floate [B9] 103.402 mcg 0%
Vitamin C 29.797 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0.55 mg 4%
Vitamin K 8.682 mcg 7%
Betaine 2.638 mg 0%
Choline 50.35 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 77.7 g 28%
Sugars 59.6 g 119%
Dietary fiber 6 g 21%
Carbohydrate 76.8 g 0%
Net carbs 18.1g
Aminoacids
Nutrient Amount DV
Alanine 0.857 g 0%
Arginine 0.882 g 0%
Aspartic acid 1.831 g 0%
Cysteine 0.238 g 0%
Glutamic acid 5.021 g 0%
Glycine 0.478 g 0%
Histidine 0.737 g 0%
Isoleucine 1.192 g 0%
Leucine 2.315 g 0%
Lysine 1.877 g 0%
Methionine 0.638 g 0%
Phenylalanine 1.181 g 0%
Proline 2.563 g 0%
Serine 1.205 g 0%
Threonine 1.014 g 0%
Tryptophan 0.3 g 0%
Tyrosine 1.112 g 0%
Valine 1.506 g 0%
Minerals
Nutrient Amount DV
Calcium 300.61 mg 23%
Copper 0.23 mg 25%
Fluoride 7.66 mcg 0%
Iron 1.55 mg 9%
Magnesium 118.01 mg 28%
Manganese 0.79 mg 35%
Phosphorus 358.46 mg 29%
Potassium 1294.21 mg 28%
Selenium 23.86 mcg 43%
Sodium 183.57 mg 8%
Zinc 1.8 mg 16%
Other
Nutrient Amount DV
Water 386.373 g 0%
Ash 4.128 g 0%