Your Recipe

Steri Stumpie Flapjacks

Ingredient Amount Calories
Egg raw whole 50g 72kcal
White sugar 37.8g 146kcal
Wheat flour, white, all-purpose, self-rising, enriched 120g 425kcal

Recipe Instructions:

4 Ingredient Steri Stumpie Flapjacks


Ingredients



For the Flapjacks:



1 cup self-raising flour

3 tbsp sugar

1 large egg

1 Steri Stumpie Plus Thick, Chocolate Praline Flavoured Full Cream Milk (250 ml)



Serving suggestion:



Chocolate sauce

Fresh berries, of choice



Makes 5



Method



1. In a medium bowl, sieve together the flour and sugar.



2. Add the egg to the dry ingredients



3. Shake the Steri Stumpie well them pourinto the dry ingredients and carefully, whisk together until the lumps are nearly gone. Be mindful not to over whisk.



4. Ensure the batter is nice and thick and not too runny.



5. Heat some oil in a pan over medium heat.



6. Ladle some of the of batter into the pan to form a medium sized flapjack.



7. Cook until the edges are set and bubbles appear on the surface.



8. Flip and continue to cook until golden brown on the second side, 2 minutes.



9. Repeat with the rest of the batter. If the pan allows, try prepare 3 - 4 at a time.



To Serve:



1. Serve the flapjacks in a stack, drizzled with chocolate sauce.



2. Garnish with fresh berries and mint and ENJOY!!

Nutrition Facts
Portion Size 208 g | ml
Amount Per Portion 642
2685
kcal
kilojoules
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1.7g 9%
Sodium 1503mg 65%
Total Carbohydrate 127g 46%
Dietary Fiber 3.2g 12%
Sugar 38g
Protein 18g 36%
Vitamin D 1mcg 5%
Calcium 434mg 33%
Iron 6.5mg 36%
Potassium 219mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 80 mcg 9%
Thiamin [B1] 0.829 mg 69%
Riboflavin [B2] 0.732 mg 56%
Niacin [B3] 7.036 mg 44%
Pantothenic acid [B5] 1.292 mg 26%
Vitamin B6 0.145 mg 9%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 391.9 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 0.585 mg 4%
Vitamin K 0.56 mcg 0%
Betaine 0.15 mg 0%
Choline 159.48 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 127 g 46%
Sugars 38.1 g 76%
Dietary fiber 3.2 g 12%
Carbohydrate 38 g 0%
Net carbs 89g
Aminoacids
Nutrient Amount DV
Alanine 0.748 g 0%
Arginine 0.889 g 0%
Aspartic acid 1.164 g 0%
Cysteine 0.388 g 0%
Glutamic acid 4.833 g 0%
Glycine 0.643 g 0%
Histidine 0.419 g 0%
Isoleucine 0.746 g 0%
Leucine 1.359 g 0%
Lysine 0.719 g 0%
Methionine 0.4 g 0%
Phenylalanine 0.938 g 0%
Proline 1.631 g 0%
Serine 1.078 g 0%
Threonine 0.601 g 0%
Tryptophan 0.229 g 0%
Tyrosine 0.607 g 0%
Valine 0.905 g 0%
Minerals
Nutrient Amount DV
Calcium 433.98 mg 33%
Copper 0.17 mg 19%
Fluoride 0.55 mcg 0%
Iron 6.5 mg 36%
Magnesium 28.8 mg 7%
Manganese 1.21 mg 53%
Phosphorus 813 mg 65%
Potassium 218.56 mg 5%
Selenium 56.86 mcg 103%
Sodium 1502.98 mg 65%
Zinc 1.39 mg 13%
Other
Nutrient Amount DV
Water 50.803 g 0%
Ash 5.726 g 0%