Your Recipe
Steri Stumpie Flapjacks
Nutrition Facts | |
Portion Size | 208 g | ml |
Amount Per Portion |
642 2685 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1.7g | 9% |
Sodium 1503mg | 65% |
Total Carbohydrate 127g | 46% |
Dietary Fiber 3.2g | 12% |
Sugar 38g | |
Protein 18g | 36% |
Vitamin D 1mcg | 5% |
Calcium 434mg | 33% |
Iron 6.5mg | 36% |
Potassium 219mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 80 mcg | 9% |
Thiamin [B1] | 0.829 mg | 69% |
Riboflavin [B2] | 0.732 mg | 56% |
Niacin [B3] | 7.036 mg | 44% |
Pantothenic acid [B5] | 1.292 mg | 26% |
Vitamin B6 | 0.145 mg | 9% |
Cobalamin [B12] | 0.445 mcg | 0% |
Floate [B9] | 391.9 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 0.585 mg | 4% |
Vitamin K | 0.56 mcg | 0% |
Betaine | 0.15 mg | 0% |
Choline | 159.48 mg | 29% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 127 g | 46% |
Sugars | 38.1 g | 76% |
Dietary fiber | 3.2 g | 12% |
Carbohydrate | 38 g | 0% |
Net carbs | 89g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.748 g | 0% |
Arginine | 0.889 g | 0% |
Aspartic acid | 1.164 g | 0% |
Cysteine | 0.388 g | 0% |
Glutamic acid | 4.833 g | 0% |
Glycine | 0.643 g | 0% |
Histidine | 0.419 g | 0% |
Isoleucine | 0.746 g | 0% |
Leucine | 1.359 g | 0% |
Lysine | 0.719 g | 0% |
Methionine | 0.4 g | 0% |
Phenylalanine | 0.938 g | 0% |
Proline | 1.631 g | 0% |
Serine | 1.078 g | 0% |
Threonine | 0.601 g | 0% |
Tryptophan | 0.229 g | 0% |
Tyrosine | 0.607 g | 0% |
Valine | 0.905 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 433.98 mg | 33% |
Copper | 0.17 mg | 19% |
Fluoride | 0.55 mcg | 0% |
Iron | 6.5 mg | 36% |
Magnesium | 28.8 mg | 7% |
Manganese | 1.21 mg | 53% |
Phosphorus | 813 mg | 65% |
Potassium | 218.56 mg | 5% |
Selenium | 56.86 mcg | 103% |
Sodium | 1502.98 mg | 65% |
Zinc | 1.39 mg | 13% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 50.803 g | 0% |
Ash | 5.726 g | 0% |