Your Recipe

Chicken Salad

Ingredient Amount Calories
Celery 40g 6kcal
Mayonnaise, regular 110g 748kcal
Onions, red, raw 40g 18kcal
Mustard, prepared, yellow 15g 9kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 280g 552kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cups cooked, shredded chicken breast
• 1/2 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 celery stalk, finely chopped
• 1/4 cup red onion, finely chopped
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine shredded chicken, mayonnaise, Dijon mustard, celery, and red onion.
2. Mix until well combined.
3. Season with salt and pepper to taste.
4. Serve chicken salad on sandwiches, in lettuce wraps, or over a bed of salad greens.

Nutrition Facts
Portion Size 121 g | ml
Amount Per Portion 333
1394
kcal
kilojoules
% Daily Value *
Total Fat 26g 34%
Saturated Fat 4.8g 24%
Sodium 274mg 12%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0.5g 2%
Sugar 0.9g
Protein 21g 43%
Vitamin D 0.1mcg 1%
Calcium 20mg 2%
Iron 0.9mg 5%
Potassium 228mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.388 mcg 3%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.097 mg 7%
Niacin [B3] 8.95 mg 56%
Pantothenic acid [B5] 0.737 mg 15%
Vitamin B6 0.404 mg 24%
Cobalamin [B12] 0.257 mcg 0%
Floate [B9] 8.038 mcg 0%
Vitamin C 1.131 mg 1%
Vitamin D 0.125 mcg 1%
Vitamin E 1.132 mg 8%
Vitamin K 48.018 mcg 40%
Betaine 4.358 mg 0%
Choline 61.815 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.7 g 1%
Sugars 0.9 g 2%
Dietary fiber 0.5 g 2%
Carbohydrate 0.3 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 1.207 g 0%
Arginine 1.317 g 0%
Aspartic acid 1.912 g 0%
Cysteine 0.282 g 0%
Glutamic acid 3.158 g 0%
Glycine 1.225 g 0%
Histidine 0.641 g 0%
Isoleucine 1.093 g 0%
Leucine 1.579 g 0%
Lysine 1.764 g 0%
Methionine 0.578 g 0%
Phenylalanine 0.842 g 0%
Proline 0.97 g 0%
Serine 0.762 g 0%
Threonine 0.894 g 0%
Tryptophan 0.244 g 0%
Tyrosine 0.705 g 0%
Valine 1.053 g 0%
Minerals
Nutrient Amount DV
Calcium 20.06 mg 2%
Copper 0.05 mg 6%
Fluoride 0.46 mcg 0%
Iron 0.91 mg 5%
Magnesium 23.18 mg 6%
Manganese 0.05 mg 2%
Phosphorus 166.13 mg 13%
Potassium 228.4 mg 5%
Selenium 19.27 mcg 35%
Sodium 273.83 mg 12%
Zinc 0.81 mg 7%
Other
Nutrient Amount DV
Water 71.189 g 0%
Ash 1.483 g 0%