Your Recipe
Dairy-Free Peanut Butter and Banana Smoothie
| Nutrition Facts | |
| Portion Size | 434 g | ml |
| Amount Per Portion |
960 4019 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 75g | 96% |
| Saturated Fat 55g | 275% |
| Sodium 45mg | 2% |
| Total Carbohydrate 75g | 27% |
| Dietary Fiber 10g | 37% |
| Sugar 53g | |
| Protein 14g | 28% |
| Vitamin D 0mcg | 0% |
| Calcium 63mg | 5% |
| Iron 5mg | 28% |
| Potassium 1288mg | 27% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 3.78 mcg | 0% |
| Thiamin [B1] | 0.151 mg | 13% |
| Riboflavin [B2] | 0.165 mg | 13% |
| Niacin [B3] | 6.926 mg | 43% |
| Pantothenic acid [B5] | 1.253 mg | 25% |
| Vitamin B6 | 0.733 mg | 43% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 92.71 mcg | 0% |
| Vitamin C | 17.952 mg | 20% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.404 mg | 23% |
| Vitamin K | 0.97 mcg | 1% |
| Betaine | 0.792 mg | 0% |
| Choline | 53.941 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 75.3 g | 27% |
| Sugars | 52.7 g | 105% |
| Dietary fiber | 10.3 g | 37% |
| Carbohydrate | 54.7 g | 0% |
| Net carbs | 22.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.631 g | 0% |
| Arginine | 1.867 g | 0% |
| Aspartic acid | 1.689 g | 0% |
| Cysteine | 0.195 g | 0% |
| Glutamic acid | 3.105 g | 0% |
| Glycine | 0.773 g | 0% |
| Histidine | 0.405 g | 0% |
| Isoleucine | 0.455 g | 0% |
| Leucine | 0.998 g | 0% |
| Lysine | 0.53 g | 0% |
| Methionine | 0.2 g | 0% |
| Phenylalanine | 0.733 g | 0% |
| Proline | 0.746 g | 0% |
| Serine | 0.814 g | 0% |
| Threonine | 0.407 g | 0% |
| Tryptophan | 0.152 g | 0% |
| Tyrosine | 0.452 g | 0% |
| Valine | 0.651 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 62.91 mg | 5% |
| Copper | 0.91 mg | 101% |
| Fluoride | 4.98 mcg | 0% |
| Iron | 5.02 mg | 28% |
| Magnesium | 178.69 mg | 43% |
| Manganese | 3.17 mg | 138% |
| Phosphorus | 380.18 mg | 30% |
| Potassium | 1287.74 mg | 27% |
| Selenium | 17.95 mcg | 33% |
| Sodium | 44.56 mg | 2% |
| Zinc | 2.7 mg | 25% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 265.111 g | 0% |
| Ash | 3.778 g | 0% |
