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Gluten-free Sweet Chicken

Ingredient Amount Calories
Honey 21g 64kcal
Garlic 6g 9kcal
Ketchup 117g 118kcal
Soy sauce made from soy (tamari) 143.5g 86kcal

Recipe Instructions:

Ingredients
3 lbs. chicken breasts or chicken tenders
1 cup honey
1/2 cup ketchup*
1/2 cup gluten-free soy sauce
2 cloves garlic, minced
Instructions
Line 9x13 baking pan (I use glass) with aluminum foil for easy clean-up.

Lay thawed chicken breasts or chicken tenders in pan.

In a 4-cup measuring cup or a medium sized bowl, whisk together all other ingredients. Pour over chicken in pan.

Bake at 375° for 45 minutes (breasts) or 25-30 minutes (tenders). Cooking time will vary depending on size of chicken pieces, so make sure you keep checking on it.

Serve with rice.

Notes
While I've never come across a ketchup that contains gluten here in the US, please always double-check. See blog post for more information.

Nutrition Facts
Portion Size 32 g/ml
Amount Per Portion 31
Calories
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 1009mg 44%
Total Carbohydrate 6.6g 2%
Dietary Fiber 0.2g 1%
Sugar 5g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 6.5mg 0%
Iron 0.4mg 2%
Potassium 74mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.38 mcg 0%
Thiamin [B1] 0.012 mg 1%
Riboflavin [B2] 0.047 mg 4%
Niacin [B3] 0.824 mg 5%
Pantothenic acid [B5] 0.072 mg 1%
Vitamin B6 0.061 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 4.107 mcg 0%
Vitamin C 0.753 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 0.401 mcg 0%
Betaine 0.066 mg 0%
Choline 7.954 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.6 g 2%
Sugars 5 g 10%
Dietary fiber 0.2 g 1%
Carbohydrate 2.1 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 0.091 g 0%
Arginine 0.071 g 0%
Aspartic acid 0.162 g 0%
Cysteine 0.018 g 0%
Glutamic acid 0.436 g 0%
Glycine 0.073 g 0%
Histidine 0.037 g 0%
Isoleucine 0.081 g 0%
Leucine 0.122 g 0%
Lysine 0.122 g 0%
Methionine 0.028 g 0%
Phenylalanine 0.089 g 0%
Proline 0.133 g 0%
Serine 0.081 g 0%
Threonine 0.069 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.056 g 0%
Valine 0.088 g 0%
Minerals
Nutrient Amount DV
Calcium 6.49 mg 0%
Copper 0.04 mg 4%
Fluoride 2.13 mcg 0%
Iron 0.45 mg 2%
Magnesium 8.28 mg 2%
Manganese 0.1 mg 4%
Phosphorus 25.22 mg 2%
Potassium 74.22 mg 2%
Selenium 0.33 mcg 1%
Sodium 1008.77 mg 44%
Zinc 0.1 mg 1%
Other
Nutrient Amount DV
Water 20.218 g 0%
Ash 3.235 g 0%