Your Recipe

Vanilla Banamango Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 210g 126kcal
Orange Juice 62g 28kcal
Carrots, raw, Baby 20g 7kcal
Ginger ground 2.81g 9kcal
Yogurt, vanilla, low fat 170.1g 145kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup orange juice, or to taste

1 mango, sliced

1 frozen banana, sliced

2 baby carrots

1 (6 ounce) container vanilla yogurt

2 ice cubes, or as desired

1 teaspoon ground ginger

Directions
Pour orange juice into the pitcher of a blender and add mango, frozen banana, carrots, vanilla yogurt, ice cubes, and ginger. Pulse several times to crush ice, then blend until smooth, 30 seconds to 1 minute.

Nutrition Facts
Portion Size 295 g | ml
Amount Per Portion 214
893
kcal
kilojoules
% Daily Value *
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Sodium 66mg 3%
Total Carbohydrate 47g 17%
Dietary Fiber 3.9g 14%
Sugar 37g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 168mg 13%
Iron 0.8mg 5%
Potassium 692mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 140.924 mcg 16%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.272 mg 21%
Niacin [B3] 1.527 mg 10%
Pantothenic acid [B5] 0.992 mg 20%
Vitamin B6 0.436 mg 26%
Cobalamin [B12] 0.451 mcg 0%
Floate [B9] 79.288 mcg 0%
Vitamin C 60.151 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 1.037 mg 7%
Vitamin K 5.826 mcg 5%
Betaine 0.058 mg 0%
Choline 30.332 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.9 g 17%
Sugars 37.3 g 75%
Dietary fiber 3.9 g 14%
Carbohydrate 35.2 g 0%
Net carbs 9.7g
Aminoacids
Nutrient Amount DV
Alanine 0.304 g 0%
Arginine 0.217 g 0%
Aspartic acid 0.536 g 0%
Cysteine 0.048 g 0%
Glutamic acid 1.055 g 0%
Glycine 0.173 g 0%
Histidine 0.177 g 0%
Isoleucine 0.288 g 0%
Leucine 0.533 g 0%
Lysine 0.486 g 0%
Methionine 0.14 g 0%
Phenylalanine 0.298 g 0%
Proline 0.566 g 0%
Serine 0.332 g 0%
Threonine 0.232 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.24 g 0%
Valine 0.433 g 0%
Minerals
Nutrient Amount DV
Calcium 168.35 mg 13%
Copper 0.2 mg 23%
Fluoride 11.59 mcg 0%
Iron 0.82 mg 5%
Magnesium 48.53 mg 12%
Manganese 0.75 mg 32%
Phosphorus 153.81 mg 12%
Potassium 692.45 mg 15%
Selenium 6.33 mcg 12%
Sodium 66.3 mg 3%
Zinc 0.98 mg 9%
Other
Nutrient Amount DV
Water 238.57 g 0%
Ash 2.022 g 0%