Your Recipe

Spaghetti Genovese

Ingredient Amount Calories
Potatoes, raw, flesh and skin 260g 200kcal
Beans Green, raw 454g 141kcal
Salt, table 3.5g 0kcal
Basil pesto 133g 495kcal
Spaghetti, dry 226.8g 841kcal
Black pepper, ground 2.3g 6kcal
Spinach, baby 60g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups packed baby spinach

8 ounces whole-wheat spaghetti

1 cup thinly sliced new or baby potatoes (about 4 ounces)

1 pound green beans, trimmed and cut into 1-inch pieces

½ cup prepared pesto

1 teaspoon freshly ground pepper

½ teaspoon salt
Directions
Bring a large pot of water to a boil over medium-high heat. Add spinach and cook just until wilted, about 45 seconds. Use a slotted spoon or fine sieve to transfer the spinach to a blender. Return the water to a boil and add spaghetti and potatoes. Cook, stirring once or twice, until almost tender, 6 to 7 minutes. Add green beans and cook until tender, 3 to 4 minutes more.

When the spaghetti and vegetables are almost done, carefully scoop out 1 cup of the cooking liquid from the pot. Pour 1/2 cup of the liquid into the blender and add pesto, pepper and salt. Blend until smooth, stopping to scrape down the sides as necessary.

Drain the spaghetti and vegetables and return to the pot; stir in the pesto mixture. Cook over medium heat, stirring gently, until the sauce is thickened and the pasta is hot, 1 to 2 minutes. Add more of the cooking liquid, as desired, for a thinner sauce.

Nutrition Facts
Portion Size 228 g | ml
Amount Per Portion 339
1419
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 10%
Sodium 569mg 25%
Total Carbohydrate 52g 19%
Dietary Fiber 5.9g 21%
Sugar 5.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 2.3mg 13%
Potassium 642mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 91.4 mcg 10%
Thiamin [B1] 0.193 mg 16%
Riboflavin [B2] 0.235 mg 18%
Niacin [B3] 2.294 mg 14%
Pantothenic acid [B5] 0.635 mg 13%
Vitamin B6 0.443 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 67.641 mcg 0%
Vitamin C 24.502 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 1.658 mg 11%
Vitamin K 92.433 mcg 77%
Betaine 0.395 mg 0%
Choline 23.881 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.6 g 19%
Sugars 5.3 g 11%
Dietary fiber 5.9 g 21%
Carbohydrate 15.4 g 0%
Net carbs 46.3g
Aminoacids
Nutrient Amount DV
Alanine 0.311 g 0%
Arginine 0.335 g 0%
Aspartic acid 0.771 g 0%
Cysteine 0.145 g 0%
Glutamic acid 2.444 g 0%
Glycine 0.291 g 0%
Histidine 0.185 g 0%
Isoleucine 0.328 g 0%
Leucine 0.605 g 0%
Lysine 0.272 g 0%
Methionine 0.104 g 0%
Phenylalanine 0.408 g 0%
Proline 0.813 g 0%
Serine 0.41 g 0%
Threonine 0.317 g 0%
Tryptophan 0.112 g 0%
Tyrosine 0.176 g 0%
Valine 0.405 g 0%
Minerals
Nutrient Amount DV
Calcium 103.88 mg 8%
Copper 0.29 mg 32%
Fluoride 17.42 mcg 0%
Iron 2.33 mg 13%
Magnesium 81.29 mg 19%
Manganese 0.91 mg 39%
Phosphorus 181.08 mg 14%
Potassium 641.62 mg 14%
Selenium 31.21 mcg 57%
Sodium 569.46 mg 25%
Zinc 1.25 mg 11%
Other
Nutrient Amount DV
Water 151.957 g 0%
Ash 3.381 g 0%