Your Recipe

Marie\'s Healthy Breakfast Smoothie

Ingredient Amount Calories
Avocados 75g 120kcal
Bananas 126g 112kcal
Spinach, raw 15g 3kcal
Cinnamon ground 0.65g 2kcal
Vanilla extract 2.1g 6kcal
Almond milk unsweetened 61g 9kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup spinach, or more to taste

1 frozen banana, cut into chunks

½ small avocado, peeled and pitted

¼ cup almond milk

½ teaspoon vanilla extract

¼ teaspoon ground cinnamon

Directions
Blend spinach, banana, avocado, almond milk, vanilla extract, and cinnamon together in a blender until smooth

Nutrition Facts
Portion Size 280 g | ml
Amount Per Portion 252
1056
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.8g 9%
Sodium 63mg 3%
Total Carbohydrate 37g 14%
Dietary Fiber 9.1g 32%
Sugar 17g
Protein 3.6g 7%
Vitamin D 0.6mcg 3%
Calcium 149mg 11%
Iron 1.4mg 8%
Potassium 945mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 134.378 mcg 15%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.226 mg 17%
Niacin [B3] 2.31 mg 14%
Pantothenic acid [B5] 1.482 mg 30%
Vitamin B6 0.728 mg 43%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 115.699 mcg 0%
Vitamin C 22.702 mg 25%
Vitamin D 0.61 mcg 3%
Vitamin E 3.712 mg 25%
Vitamin K 89.033 mcg 74%
Betaine 16.165 mg 0%
Choline 27.856 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.2 g 14%
Sugars 16.7 g 33%
Dietary fiber 9.1 g 32%
Carbohydrate 36.2 g 0%
Net carbs 20.5g
Aminoacids
Nutrient Amount DV
Alanine 0.155 g 0%
Arginine 0.153 g 0%
Aspartic acid 0.372 g 0%
Cysteine 0.037 g 0%
Glutamic acid 0.461 g 0%
Glycine 0.147 g 0%
Histidine 0.144 g 0%
Isoleucine 0.121 g 0%
Leucine 0.228 g 0%
Lysine 0.19 g 0%
Methionine 0.047 g 0%
Phenylalanine 0.155 g 0%
Proline 0.128 g 0%
Serine 0.153 g 0%
Threonine 0.109 g 0%
Tryptophan 0.036 g 0%
Tyrosine 0.065 g 0%
Valine 0.165 g 0%
Minerals
Nutrient Amount DV
Calcium 149.13 mg 11%
Copper 0.28 mg 31%
Fluoride 8.02 mcg 0%
Iron 1.37 mg 8%
Magnesium 71.92 mg 17%
Manganese 0.76 mg 33%
Phosphorus 80.1 mg 6%
Potassium 945.31 mg 20%
Selenium 1.79 mcg 3%
Sodium 62.53 mg 3%
Zinc 0.8 mg 7%
Other
Nutrient Amount DV
Water 222.975 g 0%
Ash 2.987 g 0%