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Cashew Shrimp Sheet Pan Dinner

Ingredient Amount Calories
Broccoli, raw 340.2g 116kcal
Peppers, raw, yellow, sweet 186g 50kcal
Cashew 108.75g 601kcal
Black pepper, ground 0.575g 1kcal
Sauce, teriyaki, ready-to-serve 72g 64kcal
Salt, kosher 1g 0kcal
Shrimp, raw 453.592g 386kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Heat the oven to 400oF. Toss 12 ounces broccoli florets with 2 tablespoons extra-virgin olive oil, 1/4 teaspoon kosher salt, and 1/4 teaspoon freshly ground black pepper, and spread into an even layer on a rimmed baking sheet. Roast for 5 minutes. Add 1 pound raw, peeled and deveined large shrimp and 1 diced yellow bell pepper and drizzle with 1/4 cup teriyaki sauce, such as Coconut Secret or Primal Kitchen. Toss to combine; spread into even layer. Sprinkle with 3/4 cup raw cashews. Roast until shrimp is opaque and broccoli is tender, 5 to 7 minutes. Serve with more teriyaki sauce.

Nutrition Facts
Portion Size 1162 g/ml
Amount Per Portion 1218
Calories
% Daily Value *
Total Fat 52g 66%
Saturated Fat 9.1g 46%
Sodium 3822mg 166%
Total Carbohydrate 79g 29%
Dietary Fiber 14g 51%
Sugar 22g
Protein 127g 253%
Vitamin D 0mcg 0%
Calcium 531mg 41%
Iron 14mg 79%
Potassium 3554mg 76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 124.217 mcg 14%
Thiamin [B1] 0.776 mg 65%
Riboflavin [B2] 0.559 mg 43%
Niacin [B3] 5.905 mg 37%
Pantothenic acid [B5] 3.353 mg 67%
Vitamin B6 1.435 mg 84%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 295.731 mcg 0%
Vitamin C 645.312 mg 717%
Vitamin D 0 mcg 0%
Vitamin E 3.638 mg 24%
Vitamin K 383.668 mcg 320%
Betaine 0.051 mg 0%
Choline 78.743 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 78.8 g 29%
Sugars 22.4 g 45%
Dietary fiber 14.3 g 51%
Carbohydrate 67.2 g 0%
Net carbs 56.4g
Aminoacids
Nutrient Amount DV
Alanine 1.344 g 0%
Arginine 3.05 g 0%
Aspartic acid 3.332 g 0%
Cysteine 0.559 g 0%
Glutamic acid 6.998 g 0%
Glycine 1.393 g 0%
Histidine 0.735 g 0%
Isoleucine 1.188 g 0%
Leucine 2.142 g 0%
Lysine 1.552 g 0%
Methionine 0.546 g 0%
Phenylalanine 1.492 g 0%
Proline 1.347 g 0%
Serine 1.662 g 0%
Threonine 1.118 g 0%
Tryptophan 0.449 g 0%
Tyrosine 0.764 g 0%
Valine 1.696 g 0%
Minerals
Nutrient Amount DV
Calcium 531.44 mg 41%
Copper 4.57 mg 508%
Fluoride 0.2 mcg 0%
Iron 14.24 mg 79%
Magnesium 614.97 mg 146%
Manganese 2.95 mg 128%
Phosphorus 1996.53 mg 160%
Potassium 3554.23 mg 76%
Selenium 31.52 mcg 57%
Sodium 3822.02 mg 166%
Zinc 14.15 mg 129%
Other
Nutrient Amount DV
Water 885.043 g 0%
Ash 19.516 g 0%