Your Recipe

Roasted Feta with Thyme Honey

Ingredient Amount Calories
Cheese feta 226.8g 601kcal
Honey 21g 64kcal

Recipe Instructions:

One 8-ounce slab Greek feta, blotted dry
2 tablespoons extra-virgin olive oil
1 tablespoon Greek thyme honey, or other honey
Freshly ground black pepper
Greek-style pita bread, toasted and cut into wedges
Heirloom tomatoes, roasted beets, nuts or pickled vegetables (optional)

Preheat the oven to 400 degrees. Select a small oven-to-table earthenware dish or a small ovenproof sauté pan lined with aluminum foil to help transfer the cheese to a plate after roasting. Place the feta in the dish and cover with the olive oil. Bake until the cheese is soft and springy to the touch but not melted, about 8 minutes.
Preheat the broiler. Heat the honey in the microwave or over a pan of simmering water until it is fluid enough to be spread with a pastry brush and then paint the surface of the feta with it. Broil until the top of the cheese browns and just starts to bubble. Season with black pepper. Serve immediately with pita wedges and, if desired, sliced heirloom tomatoes, roasted beets, nuts or pickled vegetables.

Nutrition Facts
Portion Size 41 g | ml
Amount Per Portion 111
464
kcal
kilojoules
% Daily Value *
Total Fat 8.1g 10%
Saturated Fat 5g 25%
Sodium 431mg 19%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Sugar 2.9g
Protein 5.4g 11%
Vitamin D 0.2mcg 1%
Calcium 187mg 14%
Iron 0.3mg 1%
Potassium 25mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 47.25 mcg 5%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.32 mg 25%
Niacin [B3] 0.379 mg 2%
Pantothenic acid [B5] 0.368 mg 7%
Vitamin B6 0.161 mg 9%
Cobalamin [B12] 0.639 mcg 0%
Floate [B9] 12.166 mcg 0%
Vitamin C 0.018 mg 0%
Vitamin D 0.151 mcg 1%
Vitamin E 0.068 mg 0%
Vitamin K 0.68 mcg 1%
Betaine 0.06 mg 0%
Choline 5.898 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.4 g 2%
Sugars 2.9 g 6%
Dietary fiber 0 g 0%
Carbohydrate 4.4 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 0.242 g 0%
Arginine 0.178 g 0%
Aspartic acid 0.295 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.916 g 0%
Glycine 0.037 g 0%
Histidine 0.15 g 0%
Isoleucine 0.304 g 0%
Leucine 0.528 g 0%
Lysine 0.461 g 0%
Methionine 0.139 g 0%
Phenylalanine 0.256 g 0%
Proline 0.524 g 0%
Serine 0.442 g 0%
Threonine 0.241 g 0%
Tryptophan 0.076 g 0%
Tyrosine 0.253 g 0%
Valine 0.403 g 0%
Minerals
Nutrient Amount DV
Calcium 186.56 mg 14%
Copper 0.01 mg 1%
Fluoride 0.25 mcg 0%
Iron 0.26 mg 1%
Magnesium 7.25 mg 2%
Manganese 0.01 mg 1%
Phosphorus 127.53 mg 10%
Potassium 25.26 mg 1%
Selenium 5.7 mcg 10%
Sodium 430.68 mg 19%
Zinc 1.1 mg 10%
Other
Nutrient Amount DV
Water 21.464 g 0%
Ash 1.973 g 0%