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Parmesan Roasted Cauliflower

Ingredient Amount Calories
Cauliflower 56.7g 14kcal
Salt, table 3g 0kcal
Black pepper 0.575g 1kcal
Cheese, parmesan, grated 50g 211kcal
Onions, sweet, raw 331g 106kcal
Olives, pickled, canned or bottled, green 14g 20kcal

Recipe Instructions:

INGREDIENTS
2 pounds cauliflower florets
1 sweet onion peeled, halved, and sliced
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup parmesan cheese grated
INSTRUCTIONS
Preheat oven to 400 degrees.
Spread cauliflower and onion out in a single layer on a 4-sided baking sheet.
Drizzle with olive oil and season with salt and pepper.
Roast for 20 to 25 minutes in the preheated oven.
Remove from oven and sprinkle with Parmesan. Serve hot.

Nutrition Facts
Portion Size 114 g | ml
Amount Per Portion 88
369
kcal
kilojoules
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 2g 10%
Sodium 575mg 25%
Total Carbohydrate 8.8g 3%
Dietary Fiber 1.2g 4%
Sugar 4.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0.4mg 2%
Potassium 167mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 29.239 mcg 3%
Thiamin [B1] 0.045 mg 4%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 0.202 mg 1%
Pantothenic acid [B5] 0.236 mg 5%
Vitamin B6 0.145 mg 9%
Cobalamin [B12] 0.169 mcg 0%
Floate [B9] 27.242 mcg 0%
Vitamin C 10.804 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.163 mg 1%
Vitamin K 3.83 mcg 3%
Betaine 0.121 mg 0%
Choline 6.827 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.8 g 3%
Sugars 4.4 g 9%
Dietary fiber 1.2 g 4%
Carbohydrate 0.8 g 0%
Net carbs 4.3g
Aminoacids
Nutrient Amount DV
Alanine 0.031 g 0%
Arginine 0.104 g 0%
Aspartic acid 0.083 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.185 g 0%
Glycine 0.027 g 0%
Histidine 0.017 g 0%
Isoleucine 0.022 g 0%
Leucine 0.037 g 0%
Lysine 0.058 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.03 g 0%
Proline 0.025 g 0%
Serine 0.029 g 0%
Threonine 0.026 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.018 g 0%
Valine 0.035 g 0%
Minerals
Nutrient Amount DV
Calcium 132.81 mg 10%
Copper 0.07 mg 7%
Fluoride 0.21 mcg 0%
Iron 0.36 mg 2%
Magnesium 14.59 mg 3%
Manganese 0.11 mg 5%
Phosphorus 108.2 mg 9%
Potassium 167.3 mg 4%
Selenium 4.91 mcg 9%
Sodium 574.8 mg 25%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 94.024 g 0%
Ash 2.196 g 0%