Your Recipe

Chicken Spinach Pasta with Feta Cheese

Ingredient Amount Calories
Lemon juice 7.2g 2kcal
Onions 125g 50kcal
Spinach, raw 225g 52kcal
Chicken broiler, raw, meat only boneless breast 280g 336kcal
Cheese feta 115g 305kcal
Olive oil 28g 248kcal

Recipe Instructions:

Ingredients
10 oz. (280g) fresh fettuccine or linguine noodles
2 tablespoon olive oil
1 small onion , thinly sliced
10 oz. (280g) boneless skinless chicken breast , diced
salt and pepper , to taste
8 oz. (225g) fresh spinach
1 cup (115g) crumbled feta cheese
lemon juice from 1/2 lemon
Instructions
Cook the noodles according to the package directions, either in a skillet, where you will prepare the rest of the dish, or in a separate pot. Reserve 1/2 cup of the cooking water and set aside. Drain the pasta in a colander and rinse under cold water. Set aside.
In a skillet, heat the oil and cook the onion for a few minutes, until it starts to soften. Add the chicken, season to taste, and cook for a few minutes more, until almost cooked. Add a little of the reserved cooking water to loosen brown bits from the bottom of the skillet. Start adding spinach, in batches, and cook, stirring, until it has wilted.
Return the cooked pasta to the skillet. Add the feta and lemon juice. Toss until feta has melted a little bit. Enjoy!

Nutrition Facts
Portion Size 195 g/ml
Amount Per Portion 248
Calories
% Daily Value *
Total Fat 15g 20%
Saturated Fat 5.2g 26%
Sodium 405mg 18%
Total Carbohydrate 6.2g 2%
Dietary Fiber 1.8g 6%
Sugar 1.6g
Protein 22g 44%
Vitamin D 0.1mcg 1%
Calcium 208mg 16%
Iron 2.1mg 12%
Potassium 613mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 306.05 mcg 34%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.482 mg 37%
Niacin [B3] 7.45 mg 47%
Pantothenic acid [B5] 1.402 mg 28%
Vitamin B6 0.838 mg 49%
Cobalamin [B12] 0.633 mcg 0%
Floate [B9] 130.923 mcg 0%
Vitamin C 18.815 mg 21%
Vitamin D 0.115 mcg 1%
Vitamin E 2.603 mg 17%
Vitamin K 282.424 mcg 235%
Betaine 62.651 mg 0%
Choline 74.773 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.2 g 2%
Sugars 1.6 g 3%
Dietary fiber 1.8 g 6%
Carbohydrate 6.2 g 0%
Net carbs 4.6g
Aminoacids
Nutrient Amount DV
Alanine 1.189 g 0%
Arginine 1.323 g 0%
Aspartic acid 1.869 g 0%
Cysteine 0.21 g 0%
Glutamic acid 3.303 g 0%
Glycine 0.808 g 0%
Histidine 0.742 g 0%
Isoleucine 1.091 g 0%
Leucine 1.837 g 0%
Lysine 1.975 g 0%
Methionine 0.546 g 0%
Phenylalanine 0.91 g 0%
Proline 0.963 g 0%
Serine 1.002 g 0%
Threonine 0.965 g 0%
Tryptophan 0.282 g 0%
Tyrosine 0.824 g 0%
Valine 1.219 g 0%
Minerals
Nutrient Amount DV
Calcium 208.29 mg 16%
Copper 0.12 mg 14%
Fluoride 0.34 mcg 0%
Iron 2.08 mg 12%
Magnesium 72.73 mg 17%
Manganese 0.56 mg 24%
Phosphorus 282.76 mg 23%
Potassium 613.05 mg 13%
Selenium 20.99 mcg 38%
Sodium 404.81 mg 18%
Zinc 1.66 mg 15%
Other
Nutrient Amount DV
Water 148.296 g 0%
Ash 3.367 g 0%