Your Recipe
Chicken Spinach Pasta with Feta Cheese
Nutrition Facts | |
Portion Size | 195 g | ml |
Amount Per Portion |
248 1037 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 5.2g | 26% |
Sodium 405mg | 18% |
Total Carbohydrate 6.2g | 2% |
Dietary Fiber 1.8g | 6% |
Sugar 1.6g | |
Protein 22g | 44% |
Vitamin D 0.1mcg | 1% |
Calcium 208mg | 16% |
Iron 2.1mg | 12% |
Potassium 613mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 306.05 mcg | 34% |
Thiamin [B1] | 0.169 mg | 14% |
Riboflavin [B2] | 0.482 mg | 37% |
Niacin [B3] | 7.45 mg | 47% |
Pantothenic acid [B5] | 1.402 mg | 28% |
Vitamin B6 | 0.838 mg | 49% |
Cobalamin [B12] | 0.633 mcg | 0% |
Floate [B9] | 130.923 mcg | 0% |
Vitamin C | 18.815 mg | 21% |
Vitamin D | 0.115 mcg | 1% |
Vitamin E | 2.603 mg | 17% |
Vitamin K | 282.424 mcg | 235% |
Betaine | 62.651 mg | 0% |
Choline | 74.773 mg | 14% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 6.2 g | 2% |
Sugars | 1.6 g | 3% |
Dietary fiber | 1.8 g | 6% |
Carbohydrate | 6.2 g | 0% |
Net carbs | 4.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.189 g | 0% |
Arginine | 1.323 g | 0% |
Aspartic acid | 1.869 g | 0% |
Cysteine | 0.21 g | 0% |
Glutamic acid | 3.303 g | 0% |
Glycine | 0.808 g | 0% |
Histidine | 0.742 g | 0% |
Isoleucine | 1.091 g | 0% |
Leucine | 1.837 g | 0% |
Lysine | 1.975 g | 0% |
Methionine | 0.546 g | 0% |
Phenylalanine | 0.91 g | 0% |
Proline | 0.963 g | 0% |
Serine | 1.002 g | 0% |
Threonine | 0.965 g | 0% |
Tryptophan | 0.282 g | 0% |
Tyrosine | 0.824 g | 0% |
Valine | 1.219 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 208.29 mg | 16% |
Copper | 0.12 mg | 14% |
Fluoride | 0.34 mcg | 0% |
Iron | 2.08 mg | 12% |
Magnesium | 72.73 mg | 17% |
Manganese | 0.56 mg | 24% |
Phosphorus | 282.76 mg | 23% |
Potassium | 613.05 mg | 13% |
Selenium | 20.99 mcg | 38% |
Sodium | 404.81 mg | 18% |
Zinc | 1.66 mg | 15% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 148.296 g | 0% |
Ash | 3.367 g | 0% |