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Roasted Asparagus

Ingredient Amount Calories
Asparagus 510.291g 102kcal

Recipe Instructions:

Ingredients
1 bunch fresh asparagus (about 18 ounces)
olive oil spray
kosher salt (to taste)
fresh black pepper
Instructions
Preheat oven to 400°F.
Wash and trim hard ends off asparagus. Place in a single layer in roasting pan.
Spray all over with olive oil and season with salt and pepper.
Roast in oven approximately 10 minutes, or until tender crisp.

Nutrition Facts
Portion Size 128 g | ml
Amount Per Portion 26
107
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Sodium 2.6mg 0%
Total Carbohydrate 4.9g 2%
Dietary Fiber 2.7g 10%
Sugar 2.4g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.7mg 15%
Potassium 258mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 48.478 mcg 5%
Thiamin [B1] 0.182 mg 15%
Riboflavin [B2] 0.18 mg 14%
Niacin [B3] 1.248 mg 8%
Pantothenic acid [B5] 0.35 mg 7%
Vitamin B6 0.116 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 66.338 mcg 0%
Vitamin C 7.144 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.442 mg 10%
Vitamin K 53.07 mcg 44%
Betaine 0.765 mg 0%
Choline 20.412 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.9 g 2%
Sugars 2.4 g 5%
Dietary fiber 2.7 g 10%
Carbohydrate 4.9 g 0%
Net carbs 2.6g
Aminoacids
Nutrient Amount DV
Alanine 0.147 g 0%
Arginine 0.116 g 0%
Aspartic acid 0.648 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.297 g 0%
Glycine 0.05 g 0%
Histidine 0.063 g 0%
Isoleucine 0.096 g 0%
Leucine 0.163 g 0%
Lysine 0.133 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.096 g 0%
Proline 0.091 g 0%
Serine 0.135 g 0%
Threonine 0.107 g 0%
Tryptophan 0.034 g 0%
Tyrosine 0.066 g 0%
Valine 0.147 g 0%
Minerals
Nutrient Amount DV
Calcium 30.62 mg 2%
Copper 0.24 mg 27%
Fluoride 0 mcg 0%
Iron 2.73 mg 15%
Magnesium 17.86 mg 4%
Manganese 0.2 mg 9%
Phosphorus 66.34 mg 5%
Potassium 257.7 mg 5%
Selenium 2.93 mcg 5%
Sodium 2.55 mg 0%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 118.923 g 0%
Ash 0.74 g 0%