Your Recipe

Lemon Vinaigrette

Ingredient Amount Calories
Lemon juice 50g 11kcal
Garlic 5g 7kcal
Olive oil 100g 884kcal
Parsley fresh 10g 4kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Lemon Vinaigrette
• Ingredients:
o 50g lemon juice
o 100g olive oil
o 5g garlic, minced
o 10g fresh herbs (such as dill or parsley), chopped
o Salt and pepper to taste
• Instructions:
1. In a bowl, whisk together lemon juice and olive oil.
2. Add minced garlic and chopped fresh herbs.
3. Season with salt and pepper to taste.
4. Whisk until well combined.
5. Use immediately or store in the refrigerator.

Nutrition Facts
Portion Size 28 g | ml
Amount Per Portion 151
632
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 2.3g 12%
Sodium 1.5mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0.1g 0%
Sugar 0.2g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 4.5mg 0%
Iron 0.2mg 1%
Potassium 21mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.017 mcg 1%
Thiamin [B1] 0.005 mg 0%
Riboflavin [B2] 0.004 mg 0%
Niacin [B3] 0.035 mg 0%
Pantothenic acid [B5] 0.023 mg 0%
Vitamin B6 0.016 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 4.225 mcg 0%
Vitamin C 5.702 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 2.426 mg 16%
Vitamin K 37.381 mcg 31%
Betaine 0.017 mg 0%
Choline 0.882 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1 g 0%
Sugars 0.2 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 1 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 0.004 g 0%
Arginine 0.007 g 0%
Aspartic acid 0.009 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.011 g 0%
Glycine 0.004 g 0%
Histidine 0.002 g 0%
Isoleucine 0.004 g 0%
Leucine 0.006 g 0%
Lysine 0.005 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.004 g 0%
Proline 0.004 g 0%
Serine 0.004 g 0%
Threonine 0.003 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.002 g 0%
Valine 0.005 g 0%
Minerals
Nutrient Amount DV
Calcium 4.48 mg 0%
Copper 0.01 mg 1%
Fluoride 0 mcg 0%
Iron 0.22 mg 1%
Magnesium 1.54 mg 0%
Manganese 0.02 mg 1%
Phosphorus 2.91 mg 0%
Potassium 21.33 mg 0%
Selenium 0.13 mcg 0%
Sodium 1.49 mg 0%
Zinc 0.03 mg 0%
Other
Nutrient Amount DV
Water 9.643 g 0%
Ash 0.067 g 0%