Your Recipe

Fried Eggs With Fried Herbs

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Olive oil 28g 248kcal
Thyme fresh 2.4g 2kcal
Sea salt 0.375g 0kcal

Recipe Instructions:

2 tablespoons olive oil, for pan-frying
1 large egg
1 tablespoon fresh herbs (see note above)
1 pinch flaky salt

Heat a small skillet (not nonstick) over high heat. Add the oil. When it's hot and shimmery, add the herbs—they should sizzle. Lower the heat to medium-high (we don’t want the herbs to burn) and let them fry for a few seconds until they start to crisp. Now crack the egg onto the frying herbs. The whites should make a big fuss and immediately start to turn opaque. Some of the herbs will probably swim away from the egg; no big deal, just use a spoon to plop them atop the egg white. Fry the eggs—using a spoon baste them with olive oil—until the whites are firm and the yolks remain gooey. (If you want over-easy or over-medium, use a spatula to flip.) Sprinkle with flaky salt and serve ASAP.

Nutrition Facts
Portion Size 81 g | ml
Amount Per Portion 321
1345
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 5.4g 27%
Sodium 219mg 10%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.3g 1%
Sugar 0.2g
Protein 6.4g 13%
Vitamin D 1mcg 5%
Calcium 38mg 3%
Iron 1.5mg 8%
Potassium 84mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 85.712 mcg 10%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 0.081 mg 1%
Pantothenic acid [B5] 0.776 mg 16%
Vitamin B6 0.093 mg 5%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 24.58 mcg 0%
Vitamin C 3.842 mg 4%
Vitamin D 1 mcg 5%
Vitamin E 4.557 mg 30%
Vitamin K 17.056 mcg 14%
Betaine 0.178 mg 0%
Choline 147.084 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.9 g 0%
Sugars 0.2 g 0%
Dietary fiber 0.3 g 1%
Carbohydrate 0.9 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 0.368 g 0%
Arginine 0.41 g 0%
Aspartic acid 0.665 g 0%
Cysteine 0.136 g 0%
Glutamic acid 0.837 g 0%
Glycine 0.216 g 0%
Histidine 0.155 g 0%
Isoleucine 0.342 g 0%
Leucine 0.549 g 0%
Lysine 0.459 g 0%
Methionine 0.19 g 0%
Phenylalanine 0.34 g 0%
Proline 0.256 g 0%
Serine 0.486 g 0%
Threonine 0.282 g 0%
Tryptophan 0.086 g 0%
Tyrosine 0.25 g 0%
Valine 0.436 g 0%
Minerals
Nutrient Amount DV
Calcium 38.04 mg 3%
Copper 0.05 mg 5%
Fluoride 0.55 mcg 0%
Iron 1.45 mg 8%
Magnesium 10.13 mg 2%
Manganese 0.06 mg 2%
Phosphorus 101.55 mg 8%
Potassium 84.23 mg 2%
Selenium 15.35 mcg 28%
Sodium 219.15 mg 10%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 39.637 g 0%
Ash 0.607 g 0%