Your Recipe

Beef Steaks

Ingredient Amount Calories
Olive oil 15g 133kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 250g 503kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:

1 beef steak (ribeye, sirloin, filet mignon, etc.) - approximately 200-250 grams
Salt and pepper, to taste
15 grams olive oil or butter
Instructions:

Season the beef steak generously with salt and pepper on both sides.
Heat olive oil or butter in a skillet over medium-high heat.
Cook the steak for 3-4 minutes per side for medium-rare, adjusting cooking time based on thickness and desired doneness.
Remove from skillet and let it rest for a few minutes before slicing.
Serve hot as your OMAD meal, optionally with mashed potatoes or a side of sautéed vegetables.

Nutrition Facts
Portion Size 265 g | ml
Amount Per Portion 635
2657
kcal
kilojoules
% Daily Value *
Total Fat 47g 60%
Saturated Fat 15g 74%
Sodium 130mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 51g 102%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 3.8mg 21%
Potassium 788mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.245 mg 19%
Niacin [B3] 14.973 mg 94%
Pantothenic acid [B5] 1.46 mg 29%
Vitamin B6 1.385 mg 81%
Cobalamin [B12] 2.625 mcg 0%
Floate [B9] 27.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.06 mg 20%
Vitamin K 12.53 mcg 10%
Betaine 31.265 mg 0%
Choline 212.045 mg 39%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 3.085 g 0%
Arginine 3.283 g 0%
Aspartic acid 4.623 g 0%
Cysteine 0.655 g 0%
Glutamic acid 7.62 g 0%
Glycine 3.09 g 0%
Histidine 1.62 g 0%
Isoleucine 2.31 g 0%
Leucine 4.038 g 0%
Lysine 4.29 g 0%
Methionine 1.323 g 0%
Phenylalanine 2.005 g 0%
Proline 2.42 g 0%
Serine 2 g 0%
Threonine 2.028 g 0%
Tryptophan 0.333 g 0%
Tyrosine 1.618 g 0%
Valine 2.518 g 0%
Minerals
Nutrient Amount DV
Calcium 60.15 mg 5%
Copper 0.18 mg 19%
Fluoride 0 mcg 0%
Iron 3.78 mg 21%
Magnesium 52.5 mg 13%
Manganese 0.03 mg 1%
Phosphorus 467.5 mg 37%
Potassium 787.65 mg 17%
Selenium 57.25 mcg 104%
Sodium 130.3 mg 6%
Zinc 8.88 mg 81%
Other
Nutrient Amount DV
Water 165.25 g 0%
Ash 2.575 g 0%