Your Recipe

Mediterranean Chicken Sheet Pan Dinner

Ingredient Amount Calories
Lemon 65g 19kcal
Cheese feta 37.5g 99kcal
Parsley fresh 15g 5kcal
Oregano dried 1g 3kcal
Black pepper 1.15g 3kcal
Paprika 2.3g 6kcal
Tarragon dried 0.6g 2kcal
Vinegar balsamic 32g 28kcal
Onions, red, raw 197g 87kcal

Recipe Instructions:

Ingredients
¼ cup extra-virgin olive oil

lemon, juiced

2 tablespoons balsamic vinegar

1 teaspoon dried tarragon

1 teaspoon dried oregano

1 teaspoon paprika

1 teaspoon salt

½ teaspoon black pepper

4 chicken thighs with skin

1 small red onion, sliced into petals

8 mini bell peppers, halved lengthwise and seeded

1 pound baby potatoes, halved

1 lemon, sliced

¼ cup crumbled feta cheese

¼ cup fresh parsley, chopped

8 pitted kalamata olives

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Directions
Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.

Whisk olive oil, juice of 1 lemon, vinegar, tarragon, oregano, paprika, salt, and pepper together in a large bowl. Add chicken thighs, onion, baby bell peppers, and potatoes. Stir until everything is evenly coated.

Transfer vegetable-chicken mixture to the prepared baking sheet and spread in an even layer. Scatter lemon slices over the vegetables, making sure to leave the chicken uncovered so that the skin will brown.

Bake in preheated oven for about 40 minutes. Remove from oven and top with feta, parsley, and olives.

Nutrition Facts
Portion Size 88 g | ml
Amount Per Portion 63
264
kcal
kilojoules
% Daily Value *
Total Fat 2.2g 3%
Saturated Fat 1.3g 6%
Sodium 112mg 5%
Total Carbohydrate 9.1g 3%
Dietary Fiber 2.1g 7%
Sugar 4.5g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 0.9mg 5%
Potassium 180mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 42.436 mcg 5%
Thiamin [B1] 0.027 mg 2%
Riboflavin [B2] 0.097 mg 7%
Niacin [B3] 0.245 mg 2%
Pantothenic acid [B5] 0.157 mg 3%
Vitamin B6 0.075 mg 4%
Cobalamin [B12] 0.158 mcg 0%
Floate [B9] 11.822 mcg 0%
Vitamin C 17.675 mg 20%
Vitamin D 0.038 mcg 0%
Vitamin E 0.285 mg 2%
Vitamin K 64.155 mcg 53%
Betaine 0.091 mg 0%
Choline 3.162 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.1 g 3%
Sugars 4.5 g 9%
Dietary fiber 2.1 g 7%
Carbohydrate 2.8 g 0%
Net carbs 4.6g
Aminoacids
Nutrient Amount DV
Alanine 0.074 g 0%
Arginine 0.056 g 0%
Aspartic acid 0.107 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.256 g 0%
Glycine 0.022 g 0%
Histidine 0.042 g 0%
Isoleucine 0.085 g 0%
Leucine 0.149 g 0%
Lysine 0.127 g 0%
Methionine 0.038 g 0%
Phenylalanine 0.075 g 0%
Proline 0.159 g 0%
Serine 0.12 g 0%
Threonine 0.069 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.07 g 0%
Valine 0.114 g 0%
Minerals
Nutrient Amount DV
Calcium 74.44 mg 6%
Copper 0.06 mg 6%
Fluoride 0.1 mcg 0%
Iron 0.86 mg 5%
Magnesium 14.04 mg 3%
Manganese 0.15 mg 7%
Phosphorus 61.18 mg 5%
Potassium 179.61 mg 4%
Selenium 1.79 mcg 3%
Sodium 112.14 mg 5%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 72.815 g 0%
Ash 0.911 g 0%