Your Recipe

Green rainbow smoothie bowl

Ingredient Amount Calories
Apple 200g 104kcal
Avocados 150g 240kcal
Blackberries 25g 11kcal
Blueberries 25g 14kcal
Mango 210g 126kcal
Raspberries 25g 13kcal
Strawberries 25g 8kcal
Spinach, raw 50g 12kcal
Almond milk unsweetened 200g 30kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
50g spinach
1 avocado, stoned, peeled and halved
1 ripe mango, stoned, peeled and cut into chunks
1 apple, cored and cut into chunks
200ml almond milk
1 dragon fruit, peeled and cut into even chunks
100g mixed berries (we used strawberries, raspberries and blueberries)

Method
STEP 1
Put the spinach, avocado, mango, apple and almond milk in a blender, and blitz until smooth and thick. Divide between two bowls and top with the dragon fruit and berries.

Nutrition Facts
Portion Size 910 g | ml
Amount Per Portion 558
2334
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 3.6g 18%
Sodium 199mg 9%
Total Carbohydrate 87g 32%
Dietary Fiber 24g 85%
Sugar 59g
Protein 8.5g 17%
Vitamin D 2mcg 10%
Calcium 490mg 38%
Iron 3.8mg 21%
Potassium 1843mg 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 561.4 mcg 62%
Thiamin [B1] 0.261 mg 22%
Riboflavin [B2] 0.473 mg 36%
Niacin [B3] 5.208 mg 33%
Pantothenic acid [B5] 2.885 mg 58%
Vitamin B6 0.861 mg 51%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 335.8 mcg 0%
Vitamin C 143.615 mg 160%
Vitamin D 2 mcg 10%
Vitamin E 12.715 mg 85%
Vitamin K 298.495 mcg 249%
Betaine 53.375 mg 0%
Choline 68.035 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 87.2 g 32%
Sugars 59.1 g 118%
Dietary fiber 23.8 g 85%
Carbohydrate 84.6 g 0%
Net carbs 28.1g
Aminoacids
Nutrient Amount DV
Alanine 0.445 g 0%
Arginine 0.306 g 0%
Aspartic acid 0.808 g 0%
Cysteine 0.064 g 0%
Glutamic acid 0.901 g 0%
Glycine 0.327 g 0%
Histidine 0.161 g 0%
Isoleucine 0.282 g 0%
Leucine 0.477 g 0%
Lysine 0.457 g 0%
Methionine 0.106 g 0%
Phenylalanine 0.29 g 0%
Proline 0.288 g 0%
Serine 0.328 g 0%
Threonine 0.258 g 0%
Tryptophan 0.089 g 0%
Tyrosine 0.171 g 0%
Valine 0.366 g 0%
Minerals
Nutrient Amount DV
Calcium 489.6 mg 38%
Copper 0.77 mg 86%
Fluoride 18.2 mcg 0%
Iron 3.82 mg 21%
Magnesium 141.25 mg 34%
Manganese 1.45 mg 63%
Phosphorus 193.65 mg 15%
Potassium 1843.3 mg 39%
Selenium 2.84 mcg 5%
Sodium 199.1 mg 9%
Zinc 1.93 mg 18%
Other
Nutrient Amount DV
Water 781.983 g 0%
Ash 6.314 g 0%