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Crispy Baked Chicken Thighs

Ingredient Amount Calories
Garlic powder 0.5214g 2kcal
Chicken, skin (drumsticks and thighs), raw 169.5g 746kcal

Recipe Instructions:

Ingredients
6 skin-on, bone-in chicken thighs

salt and ground black pepper to taste

1 pinch garlic powder, or to taste
Directions
Preheat oven to 475 degrees F (245 degrees C). Set a wire rack inside a broiler pan or baking pan.

Pat chicken thighs dry with paper towels. Lift up skin gently; sprinkle salt, pepper, and garlic powder under the skin. Replace skin. Season skin and underside of the thighs with salt, pepper, and garlic powder. Arrange on the rack.

Roast in the preheated oven until golden, about 20 minutes. Reduce oven temperature to 400 degrees F (200 degrees C). Continue roasting until juices run clear, about 30 minutes more. Let rest for 5 minutes before serving.

Nutrition Facts
Portion Size 28 g | ml
Amount Per Portion 125
521
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 3.4g 17%
Sodium 14mg 1%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 2.7g 5%
Vitamin D 0.1mcg 0%
Calcium 1.8mg 0%
Iron 0.1mg 1%
Potassium 35mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 16.668 mcg 2%
Thiamin [B1] 0.012 mg 1%
Riboflavin [B2] 0.009 mg 1%
Niacin [B3] 0.725 mg 5%
Pantothenic acid [B5] 0.173 mg 3%
Vitamin B6 0.034 mg 2%
Cobalamin [B12] 0.184 mcg 0%
Floate [B9] 0.606 mcg 0%
Vitamin C 0.001 mg 0%
Vitamin D 0.057 mcg 0%
Vitamin E 0.077 mg 1%
Vitamin K 0.113 mcg 0%
Betaine 2.35 mg 0%
Choline 8.053 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.3 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0.1 g 0%
Net carbs 0.3g
Aminoacids
Nutrient Amount DV
Alanine 0.186 g 0%
Arginine 0.196 g 0%
Aspartic acid 0.203 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.324 g 0%
Glycine 0.348 g 0%
Histidine 0.056 g 0%
Isoleucine 0.077 g 0%
Leucine 0.15 g 0%
Lysine 0.155 g 0%
Methionine 0.046 g 0%
Phenylalanine 0.083 g 0%
Proline 0.207 g 0%
Serine 0.099 g 0%
Threonine 0.086 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.064 g 0%
Valine 0.097 g 0%
Minerals
Nutrient Amount DV
Calcium 1.76 mg 0%
Copper 0.01 mg 1%
Fluoride 0 mcg 0%
Iron 0.11 mg 1%
Magnesium 2.33 mg 1%
Manganese 0 mg 0%
Phosphorus 27.2 mg 2%
Potassium 34.65 mg 1%
Selenium 2.87 mcg 5%
Sodium 14.46 mg 1%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 12.69 g 0%
Ash 0.142 g 0%