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Charred Scallion Gremolata

Ingredient Amount Calories
Lemon 195g 57kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Parsley fresh 15.2g 5kcal
Onions, spring or scallions (includes tops and bulb), raw 90g 29kcal

Recipe Instructions:

1 bunch scallions (about 6)
3 small lemons
2 garlic cloves, skins on
2 tablespoons olive oil
4 tablespoons parsley, chopped

Cut off the roots of the onions, and trim about an inch off their greens. Cut the lemons into thin slices, reserving the ends for another use. Toss the onions, lemon slices, and garlic with the oil, salt, and pepper.
Grill until charred on all sides, being careful not to burn the garlic beyond a dark brown. Let cool in a bowl.
Peel the garlic and mince. Finely chop the lemons and slice the green onions. Mix everything together with the parsley. Add salt if desired.

Nutrition Facts
Portion Size 334 g | ml
Amount Per Portion 347
1453
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 4g 20%
Sodium 28mg 1%
Total Carbohydrate 28g 10%
Dietary Fiber 8.4g 30%
Sugar 7.2g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 3.7mg 21%
Potassium 626mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 110.942 mcg 12%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 0.909 mg 6%
Pantothenic acid [B5] 0.535 mg 11%
Vitamin B6 0.299 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 102.334 mcg 0%
Vitamin C 142.358 mg 158%
Vitamin D 0 mcg 0%
Vitamin E 4.938 mg 33%
Vitamin K 452.538 mcg 377%
Betaine 0.028 mg 0%
Choline 18.497 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.7 g 10%
Sugars 7.2 g 14%
Dietary fiber 8.4 g 30%
Carbohydrate 21.1 g 0%
Net carbs 20.6g
Aminoacids
Nutrient Amount DV
Alanine 0.111 g 0%
Arginine 0.175 g 0%
Aspartic acid 0.226 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.426 g 0%
Glycine 0.116 g 0%
Histidine 0.045 g 0%
Isoleucine 0.1 g 0%
Leucine 0.148 g 0%
Lysine 0.126 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.086 g 0%
Proline 0.147 g 0%
Serine 0.106 g 0%
Threonine 0.093 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.065 g 0%
Valine 0.117 g 0%
Minerals
Nutrient Amount DV
Calcium 147.62 mg 11%
Copper 0.19 mg 21%
Fluoride 0 mcg 0%
Iron 3.7 mg 21%
Magnesium 42.7 mg 10%
Manganese 0.33 mg 14%
Phosphorus 82.5 mg 7%
Potassium 626.05 mg 13%
Selenium 2.19 mcg 4%
Sodium 28.39 mg 1%
Zinc 0.7 mg 6%
Other
Nutrient Amount DV
Water 271.177 g 0%
Ash 1.212 g 0%