Your Recipe

Baked Chicken and Sweet Potatoes

Ingredient Amount Calories
Sweet potato, raw 416g 358kcal
Chicken broiler, raw, meat and skin, breast 696g 1044kcal
Garlic 24g 36kcal
Olive oil 13.7g 121kcal
Onions, red, raw 197g 87kcal
Wine, dry 248g 377kcal

Recipe Instructions:

Ingredients
4 chicken breasts bone-in, split, skin-on
4 cups sweet potatoes peeled and cut in large cubes
1 red onion cut in large cubes
6 cloves garlic whole, peeled
1 tablespoon extra virgin olive oil
salt and pepper to taste
1 cup dry white wine such as Sauvignon Blanc
Instructions
Pre-heat oven to 375 degrees.
Scatter sweet potatoes, garlic and onion in the bottom of a large baking dish. Drizzle with olive oil and season with salt and pepper. Toss well.
Place chicken breasts on top and season liberally wish salt and pepper on both sides. Pour white wine in the pan and roast until chicken is cooked through and juices come out clear, about 1 hour.

Nutrition Facts
Portion Size 399 g | ml
Amount Per Portion 506
2115
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 5.1g 26%
Sodium 174mg 8%
Total Carbohydrate 35g 13%
Dietary Fiber 4.3g 15%
Sugar 7.9g
Protein 39g 78%
Vitamin D 0.7mcg 3%
Calcium 75mg 6%
Iron 2.3mg 13%
Potassium 911mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 779.12 mcg 87%
Thiamin [B1] 0.214 mg 18%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 17.993 mg 112%
Pantothenic acid [B5] 2.287 mg 46%
Vitamin B6 1.214 mg 71%
Cobalamin [B12] 0.592 mcg 0%
Floate [B9] 18.58 mcg 0%
Vitamin C 8.357 mg 9%
Vitamin D 0.696 mcg 3%
Vitamin E 1.238 mg 8%
Vitamin K 4.036 mcg 3%
Betaine 15.315 mg 0%
Choline 130.948 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35 g 13%
Sugars 7.9 g 16%
Dietary fiber 4.3 g 15%
Carbohydrate 22.9 g 0%
Net carbs 27.1g
Aminoacids
Nutrient Amount DV
Alanine 2.153 g 0%
Arginine 2.338 g 0%
Aspartic acid 3.661 g 0%
Cysteine 0.504 g 0%
Glutamic acid 5.562 g 0%
Glycine 2.214 g 0%
Histidine 1.127 g 0%
Isoleucine 1.92 g 0%
Leucine 2.783 g 0%
Lysine 3.087 g 0%
Methionine 1.014 g 0%
Phenylalanine 1.523 g 0%
Proline 1.72 g 0%
Serine 1.371 g 0%
Threonine 1.608 g 0%
Tryptophan 0.449 g 0%
Tyrosine 1.23 g 0%
Valine 1.882 g 0%
Minerals
Nutrient Amount DV
Calcium 74.57 mg 6%
Copper 0.3 mg 33%
Fluoride 0 mcg 0%
Iron 2.31 mg 13%
Magnesium 82 mg 20%
Manganese 0.53 mg 23%
Phosphorus 386.59 mg 31%
Potassium 911.44 mg 19%
Selenium 30.92 mcg 56%
Sodium 173.98 mg 8%
Zinc 1.9 mg 17%
Other
Nutrient Amount DV
Water 293.333 g 0%
Ash 3.275 g 0%