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Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette
Nutrition Facts | |
Portion Size | 183 g | ml |
Amount Per Portion |
204 854 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 2.7g | 14% |
Sodium 480mg | 21% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2.7g | 10% |
Sugar 1.4g | |
Protein 2.4g | 5% |
Vitamin D 0mcg | 0% |
Calcium 39mg | 3% |
Iron 0.8mg | 5% |
Potassium 219mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 35.385 mcg | 4% |
Thiamin [B1] | 0.065 mg | 5% |
Riboflavin [B2] | 0.11 mg | 8% |
Niacin [B3] | 0.662 mg | 4% |
Pantothenic acid [B5] | 0.389 mg | 8% |
Vitamin B6 | 0.143 mg | 8% |
Cobalamin [B12] | 0.04 mcg | 0% |
Floate [B9] | 38.851 mcg | 0% |
Vitamin C | 24.517 mg | 27% |
Vitamin D | 0.01 mcg | 0% |
Vitamin E | 2.817 mg | 19% |
Vitamin K | 36.109 mcg | 30% |
Betaine | 0.241 mg | 0% |
Choline | 11.559 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 10 g | 4% |
Sugars | 1.4 g | 3% |
Dietary fiber | 2.7 g | 10% |
Carbohydrate | 9.7 g | 0% |
Net carbs | 8.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.103 g | 0% |
Arginine | 0.144 g | 0% |
Aspartic acid | 0.217 g | 0% |
Cysteine | 0.03 g | 0% |
Glutamic acid | 0.349 g | 0% |
Glycine | 0.098 g | 0% |
Histidine | 0.067 g | 0% |
Isoleucine | 0.095 g | 0% |
Leucine | 0.154 g | 0% |
Lysine | 0.138 g | 0% |
Methionine | 0.048 g | 0% |
Phenylalanine | 0.102 g | 0% |
Proline | 0.134 g | 0% |
Serine | 0.115 g | 0% |
Threonine | 0.081 g | 0% |
Tryptophan | 0.028 g | 0% |
Tyrosine | 0.057 g | 0% |
Valine | 0.114 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 39.26 mg | 3% |
Copper | 0.11 mg | 13% |
Fluoride | 57.09 mcg | 0% |
Iron | 0.82 mg | 5% |
Magnesium | 31.64 mg | 8% |
Manganese | 0.3 mg | 13% |
Phosphorus | 71.93 mg | 6% |
Potassium | 219.11 mg | 5% |
Selenium | 1.35 mcg | 2% |
Sodium | 479.53 mg | 21% |
Zinc | 0.59 mg | 5% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 150.928 g | 0% |
Ash | 0.933 g | 0% |