Your Recipe

Chickenpea Pasta

Ingredient Amount Calories
Cream heavy whipping 231g 785kcal
Pasta dry 226.796g 841kcal
Bouillon/Chicken broth 120g 320kcal
Garlic 16.9g 25kcal
Basil fresh 2.52g 1kcal
Tomatoes, sun-dried 18g 46kcal
Wheat flour, white, all-purpose, unenriched 15.6g 57kcal
Cheese, parmesan, grated 25g 105kcal
Cheese, mozzarella, whole milk 60g 179kcal
Butter, salted 28.4g 204kcal

Recipe Instructions:

ingredients
1 box of chickpea pasta (~8 oz)
2 Tablespoons of butter (vegan as desired)
2 cloves of garlic, finely minced
2 Tablespoons of all purpose flour
1/2 cup of broth (I use better than bouillon veggie broth)
1 cup of heavy cream (can swap this for coconut cream or oat milk)
1/4 cup of parmesan, grated
1/2 cup of shredded mozzarella*
1/2 teaspoon of Italian seasoning
Salt and pepper to taste
1/4 teaspoon of red pepper flakes
2 tablespoons of fresh basil, chopped
1/3 cup of sun dried tomatoes, sliced (or whole as desired)

instructions
Cook the pasta according to package directions. Once done, reserve ½ cup of the cooking liquid and then drain the pasta. Set aside.
While the pasta is cooking, make the sauce. In a large skillet over medium heat, melt the butter. Add in the garlic and cook for 3 minutes.
Slowly sprinkle in the flour, whisking it to make a paste. Pour in the broth and continue to whisk until the flour is fully dissolved, about 1 minute.
Mix in the cream, parmesan + mozzarella, Italian seasoning, salt and pepper, and red pepper flakes. Cook for 2 minutes, stirring constantly until the cheese is fully melted and the sauce thickens.
Stir in the sun dried tomatoes, pasta, and basil. Stir to coat the pasta in the cheese sauce and add additional pasta water to thin out the sauce a bit as needed. I usually end up adding about ¼ cup of additional liquid. Serve and ENJOY!

Nutrition Facts
Portion Size 186 g | ml
Amount Per Portion 641
2682
kcal
kilojoules
% Daily Value *
Total Fat 37g 47%
Saturated Fat 21g 106%
Sodium 7415mg 322%
Total Carbohydrate 57g 21%
Dietary Fiber 2.6g 9%
Sugar 10g
Protein 21g 41%
Vitamin D 1mcg 5%
Calcium 253mg 19%
Iron 2.9mg 16%
Potassium 476mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 330.66 mcg 37%
Thiamin [B1] 0.59 mg 49%
Riboflavin [B2] 0.559 mg 43%
Niacin [B3] 5.359 mg 33%
Pantothenic acid [B5] 0.905 mg 18%
Vitamin B6 0.211 mg 12%
Cobalamin [B12] 0.621 mcg 0%
Floate [B9] 239.495 mcg 0%
Vitamin C 3.872 mg 4%
Vitamin D 0.984 mcg 5%
Vitamin E 0.936 mg 6%
Vitamin K 7.928 mcg 7%
Betaine 80.549 mg 0%
Choline 63.454 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 57.4 g 21%
Sugars 10.2 g 20%
Dietary fiber 2.6 g 9%
Carbohydrate 50.8 g 0%
Net carbs 47.3g
Aminoacids
Nutrient Amount DV
Alanine 0.446 g 0%
Arginine 0.446 g 0%
Aspartic acid 0.852 g 0%
Cysteine 0.191 g 0%
Glutamic acid 4.023 g 0%
Glycine 0.406 g 0%
Histidine 0.31 g 0%
Isoleucine 0.587 g 0%
Leucine 1.04 g 0%
Lysine 0.435 g 0%
Methionine 0.216 g 0%
Phenylalanine 0.654 g 0%
Proline 1.486 g 0%
Serine 0.563 g 0%
Threonine 0.512 g 0%
Tryptophan 0.234 g 0%
Tyrosine 0.401 g 0%
Valine 0.679 g 0%
Minerals
Nutrient Amount DV
Calcium 253.12 mg 19%
Copper 0.26 mg 29%
Fluoride 12.14 mcg 0%
Iron 2.88 mg 16%
Magnesium 67.27 mg 16%
Manganese 0.76 mg 33%
Phosphorus 311.93 mg 25%
Potassium 475.79 mg 10%
Selenium 52.95 mcg 96%
Sodium 7415.06 mg 322%
Zinc 1.85 mg 17%
Other
Nutrient Amount DV
Water 53.879 g 0%
Ash 17.312 g 0%