Your Recipe
Cream Corn
Nutrition Facts | |
Portion Size | 157 g | ml |
Amount Per Portion |
218 912 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 9.5g | 47% |
Sodium 25mg | 1% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 3.6g | 13% |
Sugar 4.8g | |
Protein 8.4g | 17% |
Vitamin D 0.2mcg | 1% |
Calcium 14mg | 1% |
Iron 0.7mg | 4% |
Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 110.214 mcg | 12% |
Thiamin [B1] | 0.273 mg | 23% |
Riboflavin [B2] | 0.112 mg | 9% |
Niacin [B3] | 2.308 mg | 14% |
Pantothenic acid [B5] | 1.108 mg | 22% |
Vitamin B6 | 0.08 mg | 5% |
Cobalamin [B12] | 0.036 mcg | 0% |
Floate [B9] | 62.913 mcg | 0% |
Vitamin C | 9.27 mg | 10% |
Vitamin D | 0.24 mcg | 1% |
Vitamin E | 0.397 mg | 3% |
Vitamin K | 1.382 mcg | 1% |
Betaine | 0 mg | 0% |
Choline | 3.855 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 26.1 g | 9% |
Sugars | 4.8 g | 10% |
Dietary fiber | 3.6 g | 13% |
Carbohydrate | 0.4 g | 0% |
Net carbs | 21.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.414 g | 0% |
Arginine | 0.189 g | 0% |
Aspartic acid | 0.365 g | 0% |
Cysteine | 0.038 g | 0% |
Glutamic acid | 0.957 g | 0% |
Glycine | 0.183 g | 0% |
Histidine | 0.132 g | 0% |
Isoleucine | 0.2 g | 0% |
Leucine | 0.511 g | 0% |
Lysine | 0.208 g | 0% |
Methionine | 0.102 g | 0% |
Phenylalanine | 0.225 g | 0% |
Proline | 0.445 g | 0% |
Serine | 0.224 g | 0% |
Threonine | 0.196 g | 0% |
Tryptophan | 0.042 g | 0% |
Tyrosine | 0.189 g | 0% |
Valine | 0.279 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 14.3 mg | 1% |
Copper | 0.07 mg | 8% |
Fluoride | 0.65 mcg | 0% |
Iron | 0.72 mg | 4% |
Magnesium | 51.14 mg | 12% |
Manganese | 0.22 mg | 10% |
Phosphorus | 130.55 mg | 10% |
Potassium | 380.45 mg | 8% |
Selenium | 1.33 mcg | 2% |
Sodium | 25.08 mg | 1% |
Zinc | 0.64 mg | 6% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 112.405 g | 0% |
Ash | 0.923 g | 0% |