Your Recipe

Cream Corn

Ingredient Amount Calories
Butter without salt 28.4g 204kcal
Cream heavy whipping 60g 204kcal
Corn, sweet, white, raw 540g 464kcal

Recipe Tags:

Food

Recipe Instructions:

6 ears of white sweet corn, Silver Queen is a good choice, husks and silks removed
2 teaspoons unsalted butter
1/2 cup good quality heavy cream
kosher salt and fresh ground white pepper
a pinch fresh grated nutmeg

Directions
Take two ears of the corn and using a paring knife cut the kernels from the cob into a bowl, being careful not to cut to much of the cob.
Place the kernels into the bowl of a food processor and puree them.
Cut the kernels from the remaining four ears of corn. Make sure you use the back of the knife to scrape the cobs to extract the sweet corn milk from the ear.
Scrap the pureed corn into a sauce pan and add the butter, whole kernels and cream. Season it with a pinch of salt and white pepper. Turn the heat to medium and gently bring to a boil to thicken the corn. Stir often. Be careful because this scorches easily. If it is to thick add a little more cream.
Once the corn is hot add the nutmeg, stir and taste for seasoning. Add more salt and pepper if needed. Serve immediately.

Nutrition Facts
Portion Size 157 g | ml
Amount Per Portion 218
912
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 9.5g 47%
Sodium 25mg 1%
Total Carbohydrate 26g 9%
Dietary Fiber 3.6g 13%
Sugar 4.8g
Protein 8.4g 17%
Vitamin D 0.2mcg 1%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 380mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 110.214 mcg 12%
Thiamin [B1] 0.273 mg 23%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 2.308 mg 14%
Pantothenic acid [B5] 1.108 mg 22%
Vitamin B6 0.08 mg 5%
Cobalamin [B12] 0.036 mcg 0%
Floate [B9] 62.913 mcg 0%
Vitamin C 9.27 mg 10%
Vitamin D 0.24 mcg 1%
Vitamin E 0.397 mg 3%
Vitamin K 1.382 mcg 1%
Betaine 0 mg 0%
Choline 3.855 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.1 g 9%
Sugars 4.8 g 10%
Dietary fiber 3.6 g 13%
Carbohydrate 0.4 g 0%
Net carbs 21.3g
Aminoacids
Nutrient Amount DV
Alanine 0.414 g 0%
Arginine 0.189 g 0%
Aspartic acid 0.365 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.957 g 0%
Glycine 0.183 g 0%
Histidine 0.132 g 0%
Isoleucine 0.2 g 0%
Leucine 0.511 g 0%
Lysine 0.208 g 0%
Methionine 0.102 g 0%
Phenylalanine 0.225 g 0%
Proline 0.445 g 0%
Serine 0.224 g 0%
Threonine 0.196 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.189 g 0%
Valine 0.279 g 0%
Minerals
Nutrient Amount DV
Calcium 14.3 mg 1%
Copper 0.07 mg 8%
Fluoride 0.65 mcg 0%
Iron 0.72 mg 4%
Magnesium 51.14 mg 12%
Manganese 0.22 mg 10%
Phosphorus 130.55 mg 10%
Potassium 380.45 mg 8%
Selenium 1.33 mcg 2%
Sodium 25.08 mg 1%
Zinc 0.64 mg 6%
Other
Nutrient Amount DV
Water 112.405 g 0%
Ash 0.923 g 0%