Your Recipe

Black Bean and Beef Tostadas

Ingredient Amount Calories
Beans kidney red, boiled without salt 256g 325kcal
Beef ground 85% lean meat 15% fat, broiled 226.75g 567kcal
Black beans 425.24g 561kcal
Tomato sauce, canned, no salt added 283.495g 68kcal

Recipe Instructions:

Ingredients
1/2 pound lean ground beef (90% lean)
1 can (10 ounces) diced tomatoes and green chiles, undrained
1 can (15 ounces) black beans, rinsed and drained
1 can (16 ounces) refried beans, warmed
8 tostada shells
Optional: Shredded reduced-fat Mexican cheese blend, shredded lettuce, salsa and sour cream

Directions
In a large skillet, cook beef over medium-high heat until no longer pink, 4-6 minutes; crumble beef. Stir in tomatoes; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes. Stir in black beans; heat through.
To serve, spread refried beans over tostada shells. Top with beef mixture; add toppings as desired.

Nutrition Facts
Portion Size 298 g | ml
Amount Per Portion 380
1591
kcal
kilojoules
% Daily Value *
Total Fat 9.8g 13%
Saturated Fat 3.6g 18%
Sodium 51mg 2%
Total Carbohydrate 44g 16%
Dietary Fiber 15g 54%
Sugar 3.1g
Protein 31g 61%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6.3mg 35%
Potassium 1026mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 17.293 mcg 2%
Thiamin [B1] 0.405 mg 34%
Riboflavin [B2] 0.246 mg 19%
Niacin [B3] 4.658 mg 29%
Pantothenic acid [B5] 0.99 mg 20%
Vitamin B6 0.436 mg 26%
Cobalamin [B12] 1.497 mcg 0%
Floate [B9] 253.082 mcg 0%
Vitamin C 5.729 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 2.033 mg 14%
Vitamin K 11.549 mcg 10%
Betaine 5.385 mg 0%
Choline 107.904 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.6 g 16%
Sugars 3.1 g 6%
Dietary fiber 15 g 54%
Carbohydrate 39.8 g 0%
Net carbs 40.5g
Aminoacids
Nutrient Amount DV
Alanine 1.315 g 0%
Arginine 1.633 g 0%
Aspartic acid 2.89 g 0%
Cysteine 0.28 g 0%
Glutamic acid 4.279 g 0%
Glycine 1.319 g 0%
Histidine 0.774 g 0%
Isoleucine 1.144 g 0%
Leucine 2.042 g 0%
Lysine 1.926 g 0%
Methionine 0.501 g 0%
Phenylalanine 1.246 g 0%
Proline 1.188 g 0%
Serine 1.261 g 0%
Threonine 1.065 g 0%
Tryptophan 0.237 g 0%
Tyrosine 0.759 g 0%
Valine 1.32 g 0%
Minerals
Nutrient Amount DV
Calcium 66.75 mg 5%
Copper 0.51 mg 57%
Fluoride 37.43 mcg 0%
Iron 6.27 mg 35%
Magnesium 125.75 mg 30%
Manganese 0.86 mg 38%
Phosphorus 371.09 mg 30%
Potassium 1026.08 mg 22%
Selenium 14.66 mcg 27%
Sodium 50.95 mg 2%
Zinc 5.61 mg 51%
Other
Nutrient Amount DV
Water 210.274 g 0%
Ash 3.859 g 0%