Your Recipe

Chicken on Sweet Corn Puree

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 600g 720kcal
Coriander seed 3.6g 11kcal
Tomatoes, Cherry, Raw 250g 45kcal
Corn, sweet, yellow, raw 572g 492kcal

Recipe Instructions:

Ingredients
4 large corn cobs
4 150g boneless chicken breast halves
2 teaspoons coriander seeds ground
1 punnet cherry tomatoes
Instructions
Remove the kernels from the corn by carefully cutting downwards.
Steam the corn and puree with a little of the water from the steamer. Season to taste.
In a nonstick frying pan, add 2 tablespoons of water and cook the chicken over moderate/high heat for 4 to 5 minutes each side, or until cooked through.
In the last minute, add the coriander seeds and cracked pepper, turning to completely coast the chicken.
Set aside to rest.
Add the tomatoes and sauté until just softened.
Serve the chicken on the sweet corn puree and top with sautéed tomatoes.

Nutrition Facts
Portion Size 356 g | ml
Amount Per Portion 317
1326
kcal
kilojoules
% Daily Value *
Total Fat 6.1g 8%
Saturated Fat 1.3g 7%
Sodium 92mg 4%
Total Carbohydrate 30g 11%
Dietary Fiber 4g 14%
Sugar 11g
Protein 39g 78%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.6mg 9%
Potassium 1047mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 52.62 mcg 6%
Thiamin [B1] 0.388 mg 32%
Riboflavin [B2] 0.359 mg 28%
Niacin [B3] 17.322 mg 108%
Pantothenic acid [B5] 3.323 mg 66%
Vitamin B6 1.399 mg 82%
Cobalamin [B12] 0.315 mcg 0%
Floate [B9] 82.935 mcg 0%
Vitamin C 18.476 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.278 mg 9%
Vitamin K 17.967 mcg 15%
Betaine 10.563 mg 0%
Choline 160.228 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.7 g 11%
Sugars 10.6 g 21%
Dietary fiber 4 g 14%
Carbohydrate 0.5 g 0%
Net carbs 19.1g
Aminoacids
Nutrient Amount DV
Alanine 2.408 g 0%
Arginine 2.482 g 0%
Aspartic acid 3.607 g 0%
Cysteine 0.397 g 0%
Glutamic acid 6.178 g 0%
Glycine 1.687 g 0%
Histidine 1.395 g 0%
Isoleucine 1.852 g 0%
Leucine 3.305 g 0%
Lysine 3.457 g 0%
Methionine 0.977 g 0%
Phenylalanine 1.593 g 0%
Proline 1.499 g 0%
Serine 1.522 g 0%
Threonine 1.715 g 0%
Tryptophan 0.461 g 0%
Tyrosine 1.4 g 0%
Valine 2.023 g 0%
Minerals
Nutrient Amount DV
Calcium 22.99 mg 2%
Copper 0.18 mg 20%
Fluoride 1.44 mcg 0%
Iron 1.61 mg 9%
Magnesium 104.76 mg 25%
Manganese 0.34 mg 15%
Phosphorus 465.45 mg 37%
Potassium 1046.63 mg 22%
Selenium 35.29 mcg 64%
Sodium 92.39 mg 4%
Zinc 1.83 mg 17%
Other
Nutrient Amount DV
Water 278.672 g 0%
Ash 2.948 g 0%