Your Recipe
Broccoli pasta shells recipe
Nutrition Facts | |
Portion Size | 205 g | ml |
Amount Per Portion |
417 1745 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 2.7g | 14% |
Sodium 173mg | 8% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 5.4g | 19% |
Sugar 3.9g | |
Protein 15g | 30% |
Vitamin D 0mcg | 0% |
Calcium 147mg | 11% |
Iron 3.6mg | 20% |
Potassium 578mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 68.664 mcg | 8% |
Thiamin [B1] | 0.671 mg | 56% |
Riboflavin [B2] | 0.431 mg | 33% |
Niacin [B3] | 5.607 mg | 35% |
Pantothenic acid [B5] | 0.995 mg | 20% |
Vitamin B6 | 0.32 mg | 19% |
Cobalamin [B12] | 0.101 mcg | 0% |
Floate [B9] | 322.63 mcg | 0% |
Vitamin C | 103.204 mg | 115% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.711 mg | 18% |
Vitamin K | 150.992 mcg | 126% |
Betaine | 88.826 mg | 0% |
Choline | 37.135 mg | 7% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 56.6 g | 21% |
Sugars | 3.9 g | 8% |
Dietary fiber | 5.4 g | 19% |
Carbohydrate | 55.6 g | 0% |
Net carbs | 52.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.452 g | 0% |
Arginine | 0.705 g | 0% |
Aspartic acid | 0.878 g | 0% |
Cysteine | 0.215 g | 0% |
Glutamic acid | 3.729 g | 0% |
Glycine | 0.437 g | 0% |
Histidine | 0.283 g | 0% |
Isoleucine | 0.458 g | 0% |
Leucine | 0.852 g | 0% |
Lysine | 0.389 g | 0% |
Methionine | 0.157 g | 0% |
Phenylalanine | 0.599 g | 0% |
Proline | 1.163 g | 0% |
Serine | 0.593 g | 0% |
Threonine | 0.424 g | 0% |
Tryptophan | 0.164 g | 0% |
Tyrosine | 0.252 g | 0% |
Valine | 0.571 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 146.74 mg | 11% |
Copper | 0.35 mg | 39% |
Fluoride | 11.25 mcg | 0% |
Iron | 3.59 mg | 20% |
Magnesium | 82.52 mg | 20% |
Manganese | 1.56 mg | 68% |
Phosphorus | 288.19 mg | 23% |
Potassium | 578.09 mg | 12% |
Selenium | 45.14 mcg | 82% |
Sodium | 173.13 mg | 8% |
Zinc | 2.21 mg | 20% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 115.685 g | 0% |
Ash | 2.328 g | 0% |