Your Recipe
Roasted Cauliflower With Chickpeas and Sun-Dried Tomato Pesto
| Nutrition Facts | |
| Portion Size | 639 g | ml |
| Amount Per Portion |
508 2126 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 1.6g | 8% |
| Sodium 141mg | 6% |
| Total Carbohydrate 81g | 29% |
| Dietary Fiber 26g | 94% |
| Sugar 18g | |
| Protein 27g | 54% |
| Vitamin D 0mcg | 0% |
| Calcium 197mg | 15% |
| Iron 7.9mg | 44% |
| Potassium 1875mg | 40% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 2.126 mcg | 0% |
| Thiamin [B1] | 0.457 mg | 38% |
| Riboflavin [B2] | 0.386 mg | 30% |
| Niacin [B3] | 3.248 mg | 20% |
| Pantothenic acid [B5] | 3.409 mg | 68% |
| Vitamin B6 | 1.068 mg | 63% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 605.109 mcg | 0% |
| Vitamin C | 205.204 mg | 228% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.038 mg | 14% |
| Vitamin K | 77.608 mcg | 65% |
| Betaine | 0.007 mg | 0% |
| Choline | 91.022 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 80.5 g | 29% |
| Sugars | 18.2 g | 36% |
| Dietary fiber | 26.2 g | 94% |
| Carbohydrate | 80.5 g | 0% |
| Net carbs | 62.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.295 g | 0% |
| Arginine | 2.137 g | 0% |
| Aspartic acid | 2.959 g | 0% |
| Cysteine | 0.337 g | 0% |
| Glutamic acid | 4.375 g | 0% |
| Glycine | 1.083 g | 0% |
| Histidine | 0.754 g | 0% |
| Isoleucine | 1.106 g | 0% |
| Leucine | 1.787 g | 0% |
| Lysine | 2.172 g | 0% |
| Methionine | 0.331 g | 0% |
| Phenylalanine | 1.283 g | 0% |
| Proline | 1.076 g | 0% |
| Serine | 1.312 g | 0% |
| Threonine | 1.019 g | 0% |
| Tryptophan | 0.265 g | 0% |
| Tyrosine | 0.682 g | 0% |
| Valine | 1.316 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 196.65 mg | 15% |
| Copper | 0.91 mg | 101% |
| Fluoride | 4.2 mcg | 0% |
| Iron | 7.95 mg | 44% |
| Magnesium | 165.06 mg | 39% |
| Manganese | 2.84 mg | 124% |
| Phosphorus | 542 mg | 43% |
| Potassium | 1874.6 mg | 40% |
| Selenium | 10.39 mcg | 19% |
| Sodium | 141.02 mg | 6% |
| Zinc | 4.39 mg | 40% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 514.692 g | 0% |
| Ash | 5.148 g | 0% |
