Your Recipe

Roasted Garlic Brussels Sprouts

Ingredient Amount Calories
Brussels Sprouts, raw 454g 195kcal
Honey 21g 64kcal
Garlic 30g 45kcal
Olive oil 42g 371kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound Brussels sprouts (trimmed and quartered)
3 tablespoons olive oil
6-10 cloves garlic (peeled and crushed)
1 tablespoon honey
salt and pepper

Directions
Preheat oven to 400 degrees. Toss all ingredients together in a mixing bowl. Make sure to coat everything in olive oil. Dump the Brussels sprouts onto a foil lined baking sheet and put in the oven to bake.
Let cook for about 20 minutes, moving the sprouts around a couple of times to make sure nothing is burning. Remove from oven and let cool for about 10 seconds and then shove them in your mouth as fast as possible. You can make these and eat by themselves, or you could add them to any veggie dish.

Nutrition Facts
Portion Size 137 g | ml
Amount Per Portion 169
706
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Sodium 30mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 4.5g 16%
Sugar 6.9g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.8mg 10%
Potassium 474mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 43.13 mcg 5%
Thiamin [B1] 0.173 mg 14%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 0.904 mg 6%
Pantothenic acid [B5] 0.399 mg 8%
Vitamin B6 0.342 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 69.565 mcg 0%
Vitamin C 98.841 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 2.517 mg 17%
Vitamin K 207.344 mcg 173%
Betaine 1.008 mg 0%
Choline 23.566 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17 g 6%
Sugars 6.9 g 14%
Dietary fiber 4.5 g 16%
Carbohydrate 17 g 0%
Net carbs 10.1g
Aminoacids
Nutrient Amount DV
Alanine 0.01 g 0%
Arginine 0.278 g 0%
Aspartic acid 0.038 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.061 g 0%
Glycine 0.015 g 0%
Histidine 0.095 g 0%
Isoleucine 0.167 g 0%
Leucine 0.196 g 0%
Lysine 0.196 g 0%
Methionine 0.042 g 0%
Phenylalanine 0.126 g 0%
Proline 0.012 g 0%
Serine 0.015 g 0%
Threonine 0.148 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.006 g 0%
Valine 0.198 g 0%
Minerals
Nutrient Amount DV
Calcium 61.67 mg 5%
Copper 0.1 mg 12%
Fluoride 0.37 mcg 0%
Iron 1.8 mg 10%
Magnesium 28.09 mg 7%
Manganese 0.51 mg 22%
Phosphorus 90 mg 7%
Potassium 474.43 mg 10%
Selenium 2.92 mcg 5%
Sodium 30.07 mg 1%
Zinc 0.58 mg 5%
Other
Nutrient Amount DV
Water 102.903 g 0%
Ash 1.678 g 0%