Your Recipe
Mom’s Italian Bread
Nutrition Facts | |
Portion Size | 675 g | ml |
Amount Per Portion |
2443 10221 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1.1g | 5% |
Sodium 1197mg | 52% |
Total Carbohydrate 511g | 186% |
Dietary Fiber 20g | 70% |
Sugar 6.2g | |
Protein 71g | 142% |
Vitamin D 0mcg | 0% |
Calcium 105mg | 8% |
Iron 31mg | 171% |
Potassium 783mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 5.96 mg | 497% |
Riboflavin [B2] | 3.549 mg | 273% |
Niacin [B3] | 41.821 mg | 261% |
Pantothenic acid [B5] | 3.849 mg | 77% |
Vitamin B6 | 0.397 mg | 23% |
Cobalamin [B12] | 0.005 mcg | 0% |
Floate [B9] | 2086.482 mcg | 0% |
Vitamin C | 0.021 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.396 mg | 3% |
Vitamin K | 2.008 mcg | 2% |
Betaine | 464.226 mg | 0% |
Choline | 71.014 mg | 13% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 511 g | 186% |
Sugars | 6.2 g | 12% |
Dietary fiber | 19.7 g | 70% |
Carbohydrate | 4.5 g | 0% |
Net carbs | 504.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.356 g | 0% |
Arginine | 2.896 g | 0% |
Aspartic acid | 3.165 g | 0% |
Cysteine | 1.481 g | 0% |
Glutamic acid | 23.42 g | 0% |
Glycine | 2.585 g | 0% |
Histidine | 1.582 g | 0% |
Isoleucine | 2.49 g | 0% |
Leucine | 4.893 g | 0% |
Lysine | 1.737 g | 0% |
Methionine | 1.25 g | 0% |
Phenylalanine | 3.556 g | 0% |
Proline | 8.024 g | 0% |
Serine | 3.546 g | 0% |
Threonine | 1.996 g | 0% |
Tryptophan | 0.876 g | 0% |
Tyrosine | 2.139 g | 0% |
Valine | 2.903 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 105.24 mg | 8% |
Copper | 0.96 mg | 107% |
Fluoride | 0 mcg | 0% |
Iron | 30.82 mg | 171% |
Magnesium | 151.72 mg | 36% |
Manganese | 4.53 mg | 197% |
Phosphorus | 758.16 mg | 61% |
Potassium | 782.67 mg | 17% |
Selenium | 224.36 mcg | 408% |
Sodium | 1197.1 mg | 52% |
Zinc | 5.19 mg | 47% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 78.962 g | 0% |
Ash | 3.523 g | 0% |