Your Recipe

Banana Bread Cookies

Ingredient Amount Calories
Bananas 230g 205kcal
Oats 156g 607kcal

Recipe Instructions:

Ingredients
2 small, overripe bananas (about 1 cup mashed) 1 cup old-fashioned rolled oats

How to Make It
Step 1
Preheat the oven to 350°F, and line a baking sheet with parchment paper. Place the bananas in a bowl and mash them with the back of a spoon (to ensure the best results, measure your mashed banana into a 1 cup measuring cup.) Add the oats and stir to combine.

Step 2
Spray the parchment paper with cooking spray and drop heaping spoonfuls of the batter onto the baking sheet. This recipe should yield about 12 cookies.

Step 3
Place the cookies in the oven and bake for 12-15 minutes, or until the tops are lightly browned and crisp. Let cool for a few minutes, then enjoy!

Nutrition Facts
Portion Size 64 g | ml
Amount Per Portion 135
566
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.4g 2%
Sodium 0.9mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 3.8g 13%
Sugar 4.7g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.3mg 7%
Potassium 249mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.15 mcg 0%
Thiamin [B1] 0.21 mg 18%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 0.505 mg 3%
Pantothenic acid [B5] 0.479 mg 10%
Vitamin B6 0.184 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 22.227 mcg 0%
Vitamin C 3.335 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.038 mg 0%
Vitamin K 0.192 mcg 0%
Betaine 0 mg 0%
Choline 3.757 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26 g 9%
Sugars 4.7 g 9%
Dietary fiber 3.8 g 13%
Carbohydrate 26 g 0%
Net carbs 21.3g
Aminoacids
Nutrient Amount DV
Alanine 0.244 g 0%
Arginine 0.329 g 0%
Aspartic acid 0.424 g 0%
Cysteine 0.11 g 0%
Glutamic acid 1.023 g 0%
Glycine 0.233 g 0%
Histidine 0.135 g 0%
Isoleucine 0.191 g 0%
Leucine 0.36 g 0%
Lysine 0.201 g 0%
Methionine 0.084 g 0%
Phenylalanine 0.251 g 0%
Proline 0.254 g 0%
Serine 0.21 g 0%
Threonine 0.16 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.152 g 0%
Valine 0.262 g 0%
Minerals
Nutrient Amount DV
Calcium 15.96 mg 1%
Copper 0.19 mg 22%
Fluoride 0.84 mcg 0%
Iron 1.33 mg 7%
Magnesium 56.37 mg 13%
Manganese 1.39 mg 61%
Phosphorus 144.41 mg 12%
Potassium 248.77 mg 5%
Selenium 0.38 mcg 1%
Sodium 0.9 mg 0%
Zinc 1.09 mg 10%
Other
Nutrient Amount DV
Water 30.853 g 0%
Ash 0.762 g 0%