Your Recipe
Simple Cantaloupe Smoothie
| Nutrition Facts | |
| Portion Size | 644 g | ml |
| Amount Per Portion |
340 1424 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.2g | 1% |
| Sodium 160mg | 7% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber 2.7g | 10% |
| Sugar 46g | |
| Protein 10g | 21% |
| Vitamin D 2.2mcg | 11% |
| Calcium 327mg | 25% |
| Iron 0.8mg | 5% |
| Potassium 1328mg | 28% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 626.6 mcg | 70% |
| Thiamin [B1] | 0.327 mg | 27% |
| Riboflavin [B2] | 0.579 mg | 45% |
| Niacin [B3] | 2.777 mg | 17% |
| Pantothenic acid [B5] | 1.877 mg | 38% |
| Vitamin B6 | 0.358 mg | 21% |
| Cobalamin [B12] | 1.299 mcg | 0% |
| Floate [B9] | 121.9 mcg | 0% |
| Vitamin C | 162.925 mg | 181% |
| Vitamin D | 2.205 mcg | 11% |
| Vitamin E | 0.212 mg | 1% |
| Vitamin K | 6.999 mcg | 6% |
| Betaine | 0.275 mg | 0% |
| Choline | 66.808 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 77.1 g | 28% |
| Sugars | 46.4 g | 93% |
| Dietary fiber | 2.7 g | 10% |
| Carbohydrate | 35.4 g | 0% |
| Net carbs | 30.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.797 g | 0% |
| Arginine | 0.501 g | 0% |
| Aspartic acid | 1.425 g | 0% |
| Cysteine | 0.122 g | 0% |
| Glutamic acid | 2.98 g | 0% |
| Glycine | 0.374 g | 0% |
| Histidine | 0.344 g | 0% |
| Isoleucine | 0.727 g | 0% |
| Leucine | 1.314 g | 0% |
| Lysine | 1.177 g | 0% |
| Methionine | 0.392 g | 0% |
| Phenylalanine | 0.733 g | 0% |
| Proline | 1.538 g | 0% |
| Serine | 0.879 g | 0% |
| Threonine | 0.552 g | 0% |
| Tryptophan | 0.077 g | 0% |
| Tyrosine | 0.654 g | 0% |
| Valine | 1.104 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 327.49 mg | 25% |
| Copper | 0.18 mg | 20% |
| Fluoride | 2.75 mcg | 0% |
| Iron | 0.83 mg | 5% |
| Magnesium | 85.84 mg | 20% |
| Manganese | 0.14 mg | 6% |
| Phosphorus | 277.93 mg | 22% |
| Potassium | 1327.7 mg | 28% |
| Selenium | 13.23 mcg | 24% |
| Sodium | 160.39 mg | 7% |
| Zinc | 2.59 mg | 24% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 551.092 g | 0% |
| Ash | 4.783 g | 0% |
