Your Recipe

Creamy Chicken & Mushrooms

Ingredient Amount Calories
Chicken broiler, raw, meat and skin 141.75g 305kcal
Cream heavy whipping 60g 204kcal
Mushrooms white 140g 31kcal
Parsley fresh 7.6g 3kcal
Wine, white, table 124g 102kcal
Mushrooms, shiitake, raw 140g 48kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 4- to 5-ounce chicken cutlets (see Tips)

4 cups mixed mushrooms, sliced if large

½ cup dry white wine

½ cup heavy cream

2 tablespoons finely chopped fresh parsley

Directions
Sprinkle chicken with 1/4 teaspoon each kosher salt and pepper. Heat 1 tablespoon canola oil in a large skillet over medium heat. Cook the chicken, turning once, until browned and just cooked through, 7 to 10 minutes total. Transfer to a plate.

Add 1 tablespoon oil and mushrooms to the pan; cook, stirring occasionally, until the liquid has evaporated, about 4 minutes. Increase heat to high, add wine and cook until it has mostly evaporated, about 4 minutes. Reduce heat to medium; stir in cream, any accumulated juice from the chicken and 1/4 teaspoon each salt and pepper. Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and sprinkled with parsley.

Nutrition Facts
Portion Size 153 g | ml
Amount Per Portion 173
723
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 5g 25%
Sodium 36mg 2%
Total Carbohydrate 4.9g 2%
Dietary Fiber 1.3g 5%
Sugar 2.3g
Protein 9g 18%
Vitamin D 0.5mcg 3%
Calcium 21mg 2%
Iron 0.9mg 5%
Potassium 331mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 84.178 mcg 9%
Thiamin [B1] 0.061 mg 5%
Riboflavin [B2] 0.294 mg 23%
Niacin [B3] 5.098 mg 32%
Pantothenic acid [B5] 1.47 mg 29%
Vitamin B6 0.285 mg 17%
Cobalamin [B12] 0.148 mcg 0%
Floate [B9] 16.424 mcg 0%
Vitamin C 3.919 mg 4%
Vitamin D 0.521 mcg 3%
Vitamin E 0.262 mg 2%
Vitamin K 32.646 mcg 27%
Betaine 6.054 mg 0%
Choline 31.307 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.9 g 2%
Sugars 2.3 g 5%
Dietary fiber 1.3 g 5%
Carbohydrate 1.7 g 0%
Net carbs 2.6g
Aminoacids
Nutrient Amount DV
Alanine 0.531 g 0%
Arginine 0.508 g 0%
Aspartic acid 0.798 g 0%
Cysteine 0.103 g 0%
Glutamic acid 1.41 g 0%
Glycine 0.529 g 0%
Histidine 0.243 g 0%
Isoleucine 0.417 g 0%
Leucine 0.626 g 0%
Lysine 0.641 g 0%
Methionine 0.208 g 0%
Phenylalanine 0.346 g 0%
Proline 0.434 g 0%
Serine 0.333 g 0%
Threonine 0.377 g 0%
Tryptophan 0.1 g 0%
Tyrosine 0.276 g 0%
Valine 0.48 g 0%
Minerals
Nutrient Amount DV
Calcium 20.96 mg 2%
Copper 0.18 mg 20%
Fluoride 63.07 mcg 0%
Iron 0.85 mg 5%
Magnesium 22.34 mg 5%
Manganese 0.14 mg 6%
Phosphorus 136.78 mg 11%
Potassium 331.46 mg 7%
Selenium 10.84 mcg 20%
Sodium 36.37 mg 2%
Zinc 1.1 mg 10%
Other
Nutrient Amount DV
Water 124.421 g 0%
Ash 1.037 g 0%