Your Recipe

Grilled Salmon with Tomatoes & Basil

Ingredient Amount Calories
Tomatoes 120g 22kcal
Chinook Salmon 680.388g 1218kcal
Garlic 6g 9kcal
Olive oil 14g 124kcal
Basil fresh 6g 1kcal
Black pepper 0.575g 1kcal
Salt, kosher 4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

2 cloves garlic, minced

1 teaspoon kosher salt, divided

1 tablespoon extra-virgin olive oil

1 whole wild salmon fillet (also called a “side of salmon,” about 1 1/2 pounds; see Tips)

1/3 cup plus 1/4 cup thinly sliced fresh basil, divided

2 medium tomatoes, thinly sliced

¼ teaspoon freshly ground pepper

Directions
Preheat grill to medium.

Mash minced garlic and 3/4 teaspoon salt on a cutting board with the side of a chef's knife or a spoon until a paste forms. Transfer to a small bowl and stir in oil.

Check the salmon for pin bones and remove if necessary (see Tips). Measure out a piece of heavy-duty foil (or use a double layer of regular foil) large enough for the salmon fillet. Coat the foil with cooking spray. Place the salmon skin-side down on the foil and spread the garlic mixture all over it. Sprinkle with 1/3 cup basil. Overlap tomato slices on top and sprinkle with the remaining 1/4 teaspoon salt and pepper.

Transfer the salmon on the foil to the grill. Grill until the fish flakes easily, 10 to 12 minutes. Use two large spatulas to slide the salmon from the foil to a serving platter. Serve the salmon sprinkled with the remaining 1/4 cup basil.

Nutrition Facts
Portion Size 208 g | ml
Amount Per Portion 344
1438
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 5.8g 29%
Sodium 475mg 21%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.5g 2%
Sugar 0.8g
Protein 34g 69%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.6mg 3%
Potassium 754mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 247.931 mcg 28%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 14.526 mg 91%
Pantothenic acid [B5] 1.317 mg 26%
Vitamin B6 0.726 mg 43%
Cobalamin [B12] 2.211 mcg 0%
Floate [B9] 56.619 mcg 0%
Vitamin C 11.652 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 2.756 mg 18%
Vitamin K 10.96 mcg 9%
Betaine 0.022 mg 0%
Choline 2.556 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.8 g 1%
Sugars 0.8 g 2%
Dietary fiber 0.5 g 2%
Carbohydrate 1.8 g 0%
Net carbs 1g
Aminoacids
Nutrient Amount DV
Alanine 2.076 g 0%
Arginine 2.059 g 0%
Aspartic acid 3.548 g 0%
Cysteine 0.37 g 0%
Glutamic acid 5.24 g 0%
Glycine 1.649 g 0%
Histidine 1.01 g 0%
Isoleucine 1.582 g 0%
Leucine 2.789 g 0%
Lysine 3.147 g 0%
Methionine 1.014 g 0%
Phenylalanine 1.345 g 0%
Proline 1.216 g 0%
Serine 1.404 g 0%
Threonine 1.508 g 0%
Tryptophan 0.386 g 0%
Tyrosine 1.159 g 0%
Valine 1.77 g 0%
Minerals
Nutrient Amount DV
Calcium 53.27 mg 4%
Copper 0.1 mg 11%
Fluoride 0.74 mcg 0%
Iron 0.61 mg 3%
Magnesium 166.47 mg 40%
Manganese 0.12 mg 5%
Phosphorus 502.14 mg 40%
Potassium 753.67 mg 16%
Selenium 62.31 mcg 113%
Sodium 475.19 mg 21%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 152.486 g 0%
Ash 2.614 g 0%