Your Recipe

Barbecued sea bass

Ingredient Amount Calories
Oranges 420g 197kcal
Lemon juice 14.4g 3kcal
Watercress, raw 120g 13kcal
Olive oil 70g 619kcal
Lemon peel 6g 3kcal
Fish, bass, striped, raw 1200g 1164kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2-3 large oranges
zest 1 lemon (use the juice below)
1 tbsp olive oil
4 x 300g whole small sea bass, scaled, gutted and slashed a few times down each side
For the salad
2 oranges, segmented
juice 1 lemon
4 tbsp olive oil
2 bags watercress
handful small capers
handful pitted green olives, roughly chopped
Method
STEP 1
Finely grate the zest of 1 of the oranges and add to the lemon zest. Mix with the olive oil, then drizzle over the fish and season. Cut the rest of the oranges into slices about 5mm thick. When the coals are ashen, arrange the orange slices over the barbecue in groups the length of each fish. Char the orange slices on 1 side, then flip them over and lay the fish on top of them – this stops the fish sticking. Barbecue the fish for 5-8 mins on each side (turning them carefully), or until the flesh flakes away easily when prodded.

STEP 2
While the fish is barbecuing (or beforehand), make the salad. Put the orange segments in a large bowl with the squeezed juice from the rest of the oranges and the lemon juice. Season and stir in the olive oil. When the fish is cooked, toss the watercress in the orange dressing with the capers and olives. Serve the fish with the salad.

Nutrition Facts
Portion Size 458 g | ml
Amount Per Portion 500
2091
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 4g 20%
Sodium 220mg 10%
Total Carbohydrate 13g 5%
Dietary Fiber 2.8g 10%
Sugar 10g
Protein 55g 110%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 2.8mg 16%
Potassium 1063mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 140.595 mcg 16%
Thiamin [B1] 0.42 mg 35%
Riboflavin [B2] 0.17 mg 13%
Niacin [B3] 6.665 mg 42%
Pantothenic acid [B5] 2.615 mg 52%
Vitamin B6 1.006 mg 59%
Cobalamin [B12] 11.46 mcg 0%
Floate [B9] 62.115 mcg 0%
Vitamin C 72.088 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 3.018 mg 20%
Vitamin K 85.535 mcg 71%
Betaine 0.018 mg 0%
Choline 11.884 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.3 g 5%
Sugars 10.1 g 20%
Dietary fiber 2.8 g 10%
Carbohydrate 13 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 3.31 g 0%
Arginine 3.296 g 0%
Aspartic acid 5.624 g 0%
Cysteine 0.583 g 0%
Glutamic acid 8.097 g 0%
Glycine 2.685 g 0%
Histidine 1.597 g 0%
Isoleucine 2.505 g 0%
Leucine 4.397 g 0%
Lysine 4.974 g 0%
Methionine 1.602 g 0%
Phenylalanine 2.143 g 0%
Proline 1.958 g 0%
Serine 2.221 g 0%
Threonine 2.387 g 0%
Tryptophan 0.615 g 0%
Tyrosine 1.833 g 0%
Valine 2.825 g 0%
Minerals
Nutrient Amount DV
Calcium 125.4 mg 10%
Copper 0.16 mg 18%
Fluoride 0 mcg 0%
Iron 2.8 mg 16%
Magnesium 137.24 mg 33%
Manganese 0.14 mg 6%
Phosphorus 627.17 mg 50%
Potassium 1063.33 mg 23%
Selenium 110.31 mcg 201%
Sodium 219.78 mg 10%
Zinc 1.31 mg 12%
Other
Nutrient Amount DV
Water 361.768 g 0%
Ash 3.959 g 0%