Your Recipe

Pineapple Green Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Pineapples 230g 115kcal
Spinach, raw 30g 7kcal
Maple Syrups 20g 52kcal
Nuts, coconut water (liquid from coconuts) 240g 46kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 cup pineapple chunks (fresh or canned)
• 1 cup spinach
• 1 banana
• 1 cup water or coconut water
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add pineapple, spinach, banana, and water to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 656 g | ml
Amount Per Portion 341
1425
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.6g 3%
Sodium 282mg 12%
Total Carbohydrate 85g 31%
Dietary Fiber 10g 36%
Sugar 58g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 144mg 11%
Iron 2.6mg 14%
Potassium 1547mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 151.68 mcg 17%
Thiamin [B1] 0.332 mg 28%
Riboflavin [B2] 0.62 mg 48%
Niacin [B3] 2.48 mg 15%
Pantothenic acid [B5] 1.074 mg 21%
Vitamin B6 0.937 mg 55%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 134 mcg 0%
Vitamin C 135.962 mg 151%
Vitamin D 0 mcg 0%
Vitamin E 0.791 mg 5%
Vitamin K 147.19 mcg 123%
Betaine 30.78 mg 0%
Choline 34.728 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 84.5 g 31%
Sugars 57.6 g 115%
Dietary fiber 10.1 g 36%
Carbohydrate 75.6 g 0%
Net carbs 26.9g
Aminoacids
Nutrient Amount DV
Alanine 0.262 g 0%
Arginine 0.442 g 0%
Aspartic acid 0.687 g 0%
Cysteine 0.089 g 0%
Glutamic acid 0.887 g 0%
Glycine 0.229 g 0%
Histidine 0.188 g 0%
Isoleucine 0.193 g 0%
Leucine 0.342 g 0%
Lysine 0.257 g 0%
Methionine 0.086 g 0%
Phenylalanine 0.242 g 0%
Proline 0.183 g 0%
Serine 0.255 g 0%
Threonine 0.181 g 0%
Tryptophan 0.055 g 0%
Tyrosine 0.141 g 0%
Valine 0.273 g 0%
Minerals
Nutrient Amount DV
Calcium 144.4 mg 11%
Copper 0.5 mg 56%
Fluoride 2.99 mcg 0%
Iron 2.55 mg 14%
Magnesium 152.22 mg 36%
Manganese 3.73 mg 162%
Phosphorus 111.42 mg 9%
Potassium 1547.38 mg 33%
Selenium 4.41 mcg 8%
Sodium 281.76 mg 12%
Zinc 1.17 mg 11%
Other
Nutrient Amount DV
Water 561.458 g 0%
Ash 3.167 g 0%