Your Recipe

Onion and Red Pepper Confit

Ingredient Amount Calories
Peppers, raw, red, sweet 360g 94kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Paprika 1.15g 3kcal
Vinegar red wine 59.6g 11kcal
Sea salt 0.55g 0kcal
Onions, sweet, raw 331g 106kcal

Recipe Instructions:

2 generous tablespoons good olive oil
1 large vidalia or other sweet onion, cut into approximately 1 inch pieces
3 red (and yellow) bell peppers, roasted, skins removes, and cut into 1 inch by 1/2 inch (approx) pieces
2 cloves garlic, finely chopped (but not too fine)
1 generous pinch of salt
2-4 tablespoons sherry or red wine vinegar
1/2 teaspoon smoked paprika
salt and pepper to taste

In a large skillet, heat olive oil over medium heat. Add onions, peppers and garlic, and saute, stirring frequently, until softened. You might need to raise the heat somewhat, because you want everything to brown.
Once the vegetables have started to brown, stir in just enough vinegar to deglaze the pan and scrape up the fond on the bottom of the pan. Stir in paprika, reduce heat to very low, cover, and continue to cook, stirring occasionally, until the vegetables are browned and caramelized. Taste and add salt and pepper as needed.
You can keep any leftovers in the refrigerator for a few days. (It never lasts more than a few days in my house.)

Nutrition Facts
Portion Size 786 g/ml
Amount Per Portion 471
Calories
% Daily Value *
Total Fat 30g 38%
Saturated Fat 4.1g 21%
Sodium 264mg 11%
Total Carbohydrate 49g 18%
Dietary Fiber 11g 40%
Sugar 32g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 3.2mg 18%
Potassium 1228mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 593.525 mcg 66%
Thiamin [B1] 0.346 mg 29%
Riboflavin [B2] 0.393 mg 30%
Niacin [B3] 4.122 mg 26%
Pantothenic acid [B5] 1.53 mg 31%
Vitamin B6 1.577 mg 93%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 242.474 mcg 0%
Vitamin C 478.57 mg 532%
Vitamin D 0 mcg 0%
Vitamin E 10.126 mg 68%
Vitamin K 36.514 mcg 30%
Betaine 0.801 mg 0%
Choline 40.433 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.5 g 18%
Sugars 31.9 g 64%
Dietary fiber 11.1 g 40%
Carbohydrate 24.3 g 0%
Net carbs 17.6g
Aminoacids
Nutrient Amount DV
Alanine 0.165 g 0%
Arginine 0.545 g 0%
Aspartic acid 1.306 g 0%
Cysteine 0.105 g 0%
Glutamic acid 1.42 g 0%
Glycine 0.188 g 0%
Histidine 0.107 g 0%
Isoleucine 0.142 g 0%
Leucine 0.213 g 0%
Lysine 0.195 g 0%
Methionine 0.112 g 0%
Phenylalanine 0.227 g 0%
Proline 0.104 g 0%
Serine 0.265 g 0%
Threonine 0.219 g 0%
Tryptophan 0.078 g 0%
Tyrosine 0.081 g 0%
Valine 0.204 g 0%
Minerals
Nutrient Amount DV
Calcium 108.8 mg 8%
Copper 0.3 mg 34%
Fluoride 0 mcg 0%
Iron 3.18 mg 18%
Magnesium 79.34 mg 19%
Manganese 0.8 mg 35%
Phosphorus 200.53 mg 16%
Potassium 1227.78 mg 26%
Selenium 2.94 mcg 5%
Sodium 264.16 mg 11%
Zinc 1.47 mg 13%
Other
Nutrient Amount DV
Water 693.795 g 0%
Ash 3.098 g 0%