Your Recipe
Onion and Red Pepper Confit
Nutrition Facts | |
Portion Size | 786 g | ml |
Amount Per Portion |
471 1969 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 30g | 38% |
Saturated Fat 4.1g | 21% |
Sodium 264mg | 11% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 11g | 40% |
Sugar 32g | |
Protein 6.8g | 14% |
Vitamin D 0mcg | 0% |
Calcium 109mg | 8% |
Iron 3.2mg | 18% |
Potassium 1228mg | 26% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 593.525 mcg | 66% |
Thiamin [B1] | 0.346 mg | 29% |
Riboflavin [B2] | 0.393 mg | 30% |
Niacin [B3] | 4.122 mg | 26% |
Pantothenic acid [B5] | 1.53 mg | 31% |
Vitamin B6 | 1.577 mg | 93% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 242.474 mcg | 0% |
Vitamin C | 478.57 mg | 532% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 10.126 mg | 68% |
Vitamin K | 36.514 mcg | 30% |
Betaine | 0.801 mg | 0% |
Choline | 40.433 mg | 7% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 49.5 g | 18% |
Sugars | 31.9 g | 64% |
Dietary fiber | 11.1 g | 40% |
Carbohydrate | 24.3 g | 0% |
Net carbs | 17.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.165 g | 0% |
Arginine | 0.545 g | 0% |
Aspartic acid | 1.306 g | 0% |
Cysteine | 0.105 g | 0% |
Glutamic acid | 1.42 g | 0% |
Glycine | 0.188 g | 0% |
Histidine | 0.107 g | 0% |
Isoleucine | 0.142 g | 0% |
Leucine | 0.213 g | 0% |
Lysine | 0.195 g | 0% |
Methionine | 0.112 g | 0% |
Phenylalanine | 0.227 g | 0% |
Proline | 0.104 g | 0% |
Serine | 0.265 g | 0% |
Threonine | 0.219 g | 0% |
Tryptophan | 0.078 g | 0% |
Tyrosine | 0.081 g | 0% |
Valine | 0.204 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 108.8 mg | 8% |
Copper | 0.3 mg | 34% |
Fluoride | 0 mcg | 0% |
Iron | 3.18 mg | 18% |
Magnesium | 79.34 mg | 19% |
Manganese | 0.8 mg | 35% |
Phosphorus | 200.53 mg | 16% |
Potassium | 1227.78 mg | 26% |
Selenium | 2.94 mcg | 5% |
Sodium | 264.16 mg | 11% |
Zinc | 1.47 mg | 13% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 693.795 g | 0% |
Ash | 3.098 g | 0% |