Your Recipe

Chanakhi (ჩანახი)

Ingredient Amount Calories
Eggplant 418g 105kcal
Onions 110g 44kcal
Potatoes, raw, flesh and skin 213g 164kcal
Tomatoes 125g 23kcal
Lamb 1/4" fat lean and fat rib 200g 744kcal
Vegetable oil 30g 266kcal
Oregano dried 1.8g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

• Ingredients:
o 200g lamb stew meat, cubed
o 1 onion, chopped
o 1 potato, diced
o 1 tomato, chopped
o 1 small eggplant, diced
o 2 tbsp vegetable oil
o 1 tsp dried herbs (like oregano or thyme)
o Salt and pepper to taste
• Instructions:
1. Heat oil in a pot, brown lamb meat on all sides.
2. Add chopped onion and sauté until translucent.
3. Stir in diced potato, tomato, and eggplant.
4. Add enough water to cover the ingredients, season with herbs, salt, and pepper.
5. Simmer covered for 1-1.5 hours until lamb and vegetables are tender.

Nutrition Facts
Portion Size 274 g | ml
Amount Per Portion 337
1412
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 8.7g 44%
Sodium 36mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 5.3g 19%
Sugar 6.1g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.7mg 9%
Potassium 681mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.553 mcg 2%
Thiamin [B1] 0.159 mg 13%
Riboflavin [B2] 0.166 mg 13%
Niacin [B3] 4.527 mg 28%
Pantothenic acid [B5] 0.827 mg 17%
Vitamin B6 0.364 mg 21%
Cobalamin [B12] 1.045 mcg 0%
Floate [B9] 48.957 mcg 0%
Vitamin C 19.116 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.543 mg 10%
Vitamin K 18.941 mcg 16%
Betaine 0.178 mg 0%
Choline 17.585 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.6 g 7%
Sugars 6.1 g 12%
Dietary fiber 5.3 g 19%
Carbohydrate 19.6 g 0%
Net carbs 13.4g
Aminoacids
Nutrient Amount DV
Alanine 0.54 g 0%
Arginine 0.582 g 0%
Aspartic acid 1.138 g 0%
Cysteine 0.11 g 0%
Glutamic acid 1.644 g 0%
Glycine 0.443 g 0%
Histidine 0.282 g 0%
Isoleucine 0.444 g 0%
Leucine 0.702 g 0%
Lysine 0.769 g 0%
Methionine 0.218 g 0%
Phenylalanine 0.401 g 0%
Proline 0.399 g 0%
Serine 0.369 g 0%
Threonine 0.401 g 0%
Tryptophan 0.112 g 0%
Tyrosine 0.307 g 0%
Valine 0.516 g 0%
Minerals
Nutrient Amount DV
Calcium 39.93 mg 3%
Copper 0.22 mg 24%
Fluoride 1.02 mcg 0%
Iron 1.69 mg 9%
Magnesium 43.28 mg 10%
Manganese 0.43 mg 18%
Phosphorus 140.07 mg 11%
Potassium 680.5 mg 14%
Selenium 9.08 mcg 17%
Sodium 36.06 mg 2%
Zinc 1.79 mg 16%
Other
Nutrient Amount DV
Water 218.135 g 0%
Ash 2.095 g 0%